Healthy

When you're trying to lose weight, craving salty snacks can be a challenge. While it's easy to reach for a bag of chips or a handful of pretzels, these options are often loaded with empty calories, unhealthy fats and excess sodium. The good news is that you don't have to sacrifice taste to stay on track with your weight loss goals. There are plenty of delicious, salty snacks that are both filling and nutritious. By choosing nutritious, low-calorie options like roasted chickpeas, kale chips, or…

Walking may seem like a modest workout, but the treadmill can become a powerful tool in your weight loss exercise arsenal. It is accessible, low impact and adaptable to all fitness levels. Whether you're a seasoned gym-goer or just dusting off your sneakers, walking on a treadmill can help burn calories, improve cardiovascular health, and build muscle—the secret is in how you walk, your pace, and your chosen intensity. I've put together five of my best treadmill workouts for weight loss to speed…

It's hard to imagine a delicious, protein-rich breakfast without eggs. With 6 grams of protein each, eggs are the best choice for many, but eating them every morning can get tiring. Whether you have an allergy, don't love the taste, or want to switch things up, it's totally possible to find high-protein breakfasts without eggs—and we've rounded up some of the best recipes to prove it. Although eggs often steal the spotlight in protein-packed breakfasts, there are plenty of other delicious options that deliver the nutrients…

This post contains affiliate links. If you use these links to make a purchase, we may earn a commission. Choosing the right snack can make a big difference in maintaining a healthy lifestyle and weight control. Whole Foods offers many nutritious options that cater to different dietary needs while helping you stay on track with your weight loss goals. Whether you're looking for something sweet, savory, or somewhere in between, we've rounded up 11 of the best Whole Foods…

Salmon is one of the most popular fish to cook because it is delicious, versatile and easy to cook, making it perfect for a variety of recipes. It's also rich in protein, healthy fats, and other beneficial nutrients, which can be especially beneficial if you're focused on weight loss or weight management. But what makes salmon recipes particularly effective for weight loss? For starters, salmon is high in protein—around 17 grams per portion– which can help keep you full, curb cravings, boost your metabolism and support…

Warning: advanced elliptical workouts ahead! While beginner routines are great for getting into a groove, advanced elliptical workouts can push you past plateaus and accelerate weight loss. Adding intensity, variety and new challenges to your fitness routine will rev up your metabolism and turn your body into a calorie-burning machine. These advanced workouts also engage more muscles, helping you tone up while burning fat. Advanced elliptical workouts aren't just about increasing the…

Craving a smoothie that won't derail your weight loss goals? We have created a thick, creamy and berry-rich smoothie recipe that contains a lot of protein. This recipe contains just a handful of ingredients you probably already have stocked in your kitchen: milk, yogurt, berries, and chia seeds. In addition, each serving contains a whopping 38 grams of protein! Protein is important in any healthy diet and offers countless benefits for weight loss. It suppresses appetite, curbs cravings and…

Chia seeds have been around for quite some time, but in recent years they have been hailed and hailed as a "superfood". You can enjoy them in chia seed pudding, overnight oats, fresh fruit smoothies, yogurt parfaits, granola bars, and savory items like bread and crackers. One of the more current trends making waves on TikTok is chia seed water, which people are incorporating into their weight loss regimens. Is it all hype, or can drinking chia seed water help speed up your weight loss efforts? We…

There's a reason why you so often hear about fiber and protein as important components of a healthy diet. These nutrients each provide lasting health benefits, and when you consume fiber and protein together, the combination can make for a powerful, nutritious meal. Whether you're trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start. Protein is known to help improve metabolism, aid in weight management, and reduce hunger and cravings,…

When it comes to weight loss, the advice is often to eat less and move more. While these are essential factors, they only scratch the surface of a much more complex process. One of the most critical but often overlooked aspects of weight management is your resting metabolic rate (RMR). RMR is the amount of energy your body uses when it's at rest, and it plays an important role in determining how many calories you burn throughout the day, even when you're not exercising. Increasing your RMR can…