Healthy

Is there any natural remedy more popular than taking a shot of apple cider vinegar? Apple cider vinegar – or ACV for short – has become popular with those looking to support their health, for its potential effects on weight control, gut health and more. Apple cider vinegar was once primarily used as an acidic ingredient in dressings or marinades or a natural household cleaner, but has now made a name for itself in the health world. Because of this, we wanted to make sure we did a deep dive into its health benefits. If you're…

Maintaining a healthy weight as you age can feel like a constant battle with the scale. But with the right strategies at hand, it is entirely possible. We're here to help with nine of the best tips for maintaining a healthy weight in your 50s, according to experts. As with all phases of life, being overweight increases your risk of chronic health problems such as high blood pressure, diabetes, heart disease, stroke and cancer. "The more weight someone has to carry around, the less likely they are…

When it comes to losing weight and getting in shape, circuit training is one of the most effective exercise methods you can find. That's why it's one of my go-to's for training clients and athletes when the goal is weight loss. By combining strength training with high-intensity cardio, you'll burn calories, build muscle, and keep your metabolism up long after your workout is over. If you're aiming to drop a few pounds or just improve your overall fitness, the circuit training session below will…

Walking is one of the most accessible and effective ways to get rid of unwanted belly fat. Regardless of your fitness level, walking offers a low-impact, high-reward solution to burning calories, increasing your metabolism and trimming your waistline. It's a simple activity that doesn't require any fancy equipment or gym membership – just a good pair of shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to lose belly fat and reach your fitness…

Incorporating battle rope exercises into your exercise routine is an effective way to burn calories, tone your waist and build your overall strength. Battle ropes are underrated but incredibly versatile tools that engage your core, shoulders, arms and legs, making them ideal for anyone looking to slim down and achieve a more defined midsection. If you don't know where to start, I've rounded up five of my best workouts for a slimmer waist. The workouts below are designed to maximize fat loss while…

Picture this: You've just completed an intense workout—your muscles are burning, the sweat is flowing, and you're ready to call it a day. But if you're serious about melting belly fat and creating a lean physique, now is the perfect time to add a powerful finisher to your routine. I've rounded up some of the best workouts to melt belly fat and strengthen your midsection. These workout finishers are designed to burn belly fat, increase your metabolism and push your body to its limits. Incorporate…

Dietitians agree that if you want to stay healthy, getting protein in every meal is key. Protein helps you feel full, making you more satisfied and less likely to overeat or snack mindlessly between meals. Some people are great at planning out healthy lunches, but if you often find yourself starving by 2 p.m. and reaching for whatever's convenient (like a PB&J), having high-protein lunch recipes ready is essential. Ahead, you'll find some of our favorite original recipes, plus ideas for dietitian-approved meals with…

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but also for overall health and longevity. For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A targeted workout routine can sustain weight loss and keep the…

In a world filled with fad diets and quick-fix weight loss solutions, it's easy to feel overwhelmed and unsure of where to start. You've probably heard of "clean eating," but what exactly does that mean? Basically, clean eating is about choosing foods that are as close to their natural state as possible. This means filling your plate with fresh fruits and vegetables, whole grains, lean proteins and healthy fats. Eating clean can help you achieve your weight loss goals, slim your belly, and create…

When fall rolls around, you know it's prime time to get ready for football season! With that in mind, you're likely looking for what to come up with for game day plans. But if you're on a weight loss journey, finding healthier options for your team while still having fun can be a challenge. We're here to help you score a total touchdown with the best low-calorie recipes. The best way to stay on a steady weight loss path is to be prepared. Having the right ingredients and recipes on deck will make…