Healthy

Many popular cocktails are full of flavor and can be linked in your mind to memories of specific places, experiences or times. But do you know how much sugar is in your favorite cocktail? While the occasional sugary cocktail may be fine, repeated orders of sugary drinks can contribute to health problems. Many popular cocktails contain significant amounts of added sugar, with some reaching 30 to 40 grams per serving—60 to 80% of the recommended daily sugar limit. The US Dietary Guidelines recommends keeping added sugar to…

Starting the day with a healthy breakfast sets a positive tone for the rest of your meals. A well-balanced morning meal provides energy and essential nutrients while supporting long-term heart health by helping to manage cholesterol, blood pressure and weight. Whether you prefer savory or sweet, there are plenty of delicious options that fit into a heart-friendly diet without sacrificing taste or convenience. If you're aiming for a more heart-friendly breakfast, don't worry—it's totally doable! Your morning meal can still be…

Two words that are the bane of almost every gym goer: belly fat. It's a daily struggle when trying to fit into jeans, and it's one of the most stubborn areas of fat on your body. It seems that no matter what you do in your exercise or diet, the belly fat won't go away. So, what can you do to beat the bulge? Well, I've rounded up 11 of the best interval training exercises to help blast away unwanted belly fat. As a solid foundation, you need to eat a healthy diet and exercise with a combination of…

When most people think of working out to lose weight, they immediately turn to traditional cardio. "Traditional" refers to the long, slow, steady type of exercise—jogging, biking, walking, etc.—that lasts from 30 to 60 minutes. Sure, that training method is valuable for your overall health, but if you're not seeing the fat loss progress you want, it may be time to up your fitness a few notches. To help you out, I've put together six of the best interval workouts to lose weight faster. One of the…

Whether you're baking, roasting vegetables or roasting chicken, oil is a staple that you always need to have on hand. And if you're a recipe follower, you've probably noticed that canola or vegetable oil is often requested. They may look and smell almost identical, but are they really that similar? And in the canola vs. vegetable oil health debate, who wins? Both canola and vegetable oils are good choices for everything from baking cookies to frying fish, but there are some key differences in how they are used, their…

When weight loss is the goal, it's important to focus on key elements outside of diet and exercise. Don't get us wrong – eating nutritious meals and exercising regularly is essential; but losing weight is really a lifestyle. From acupuncture to meditation, we've rounded up several proven weight loss methods to help you reach your goals. By taking care of your body, practicing mindfulness, and effectively managing stress, you'll be well on your way to losing weight and revealing a healthier…

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you're looking to shed some pounds, build lean muscle, or simply challenge yourself in new ways, this 30-day superset program for weight loss has you covered. Packed with strength circuits, cardio bursts, and essential rest days, it's designed to push your limits and help you achieve the results you've been aiming for. Each week, you'll alternate between upper-body, lower-body, and full-body workouts that keep your…

Green tea has earned a reputation as one of the healthiest beverages on the planet. Packed with antioxidants, vitamins and metabolism-boosting compounds, this ancient drink has been celebrated for centuries. From weight management to lowering cholesterol, green tea has been hailed for its various benefits to promote health and well-being. Although green tea offers several proven benefits, not all of its claims are supported by solid research. Green tea certainly deserves a place in your diet, but to really reap the benefits,…

Losing 20 pounds is a common goal, but it can seem daunting at first. Over the past decade as a personal trainer, I have worked with countless clients who have entered the gym eager to lose weight but unsure of how to do it effectively. I've seen firsthand how overwhelming it can be to navigate the sea of ​​exercise trends, diet advice and conflicting information. That's where having a solid plan—and sticking to it—makes all the difference. One thing I've learned from my years in the industry is…

There are many things to consider when you are on a weight loss mission. Exercise and eating the right foods are key players, but portion control is just as important. Portion sizes are useful for setting limits and boundaries so you don't overdo it. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid. "When portions are in control, it keeps calories under control. And while weight loss isn't just about consuming fewer calories than your body…