Healthy

When it comes to maintaining a slim stomach, what you avoid can be just as crucial as what you embrace on your plate. Surprising as it may be, some foods frequently touted as "healthful" could be leveraging their popularity to lead you astray—right into the realm of bloating and discomfort. As Dave Asprey, the visionary behind biohacking and a best-selling author of books like Strongly Meditated, highlights, it’s essential to keep an eye on your diet. Here are seven unsuspecting culprits that could lead to significant…

Let’s face it: the right dressing can elevate a mundane salad into a culinary delight, but picking the wrong one? You might as well toss in a side of fries! "Many commercial dressings are stuffed with added sugars, unhealthy fats, and excessive sodium," warns Lauren Manakes, a registered dietitian from Charleston who knows a thing or two about healthy eating. Salads are supposed to be the golden ticket for health-conscious eaters, yet it can be alarmingly easy to transform a wholesome bowl of greens into a calorie-laden…

Are you on a mission to shed 20 pounds in record time? If so, you're in luck! Renowned fat loss coach Jerry Tamfu has crafted a comprehensive, yet straightforward blueprint tailored specifically for busy professionals eager to lose between 15 and 25 pounds in a mere 90 days—without the dread of restrictive diets or hefty sacrifices on their social life. Curious about his unique formula? In a recent social media post that has caught the eyes of many, Tamfu unveils his step-by-step guide, encompassing dietary choices, exercise…

What you choose to put on your plate can make a world of difference—not just for your health, but for your skin, too. Believe it or not, some seemingly innocent foods can trigger inflammation and hormonal shifts that lead to pesky breakouts. Sure, genetics and lifestyle choices play their parts, but certain dietary culprits can really throw a wrench in your skincare goals. If you're determined to keep your complexion clear and radiant, then dermatologists have some food for thought—specifically, seven foods you might want to…

In May 2025, a troubling Salmonella outbreak tied to cucumbers from Bedner Growers, Inc., a Florida-based producer, has seen its impact swell alarmingly. What began as a concern for 26 individuals across 15 states has now ballooned to 45 confirmed cases in 18 states, according to the latest updates from the U.S. Food and Drug Administration (FDA). These states include Alabama, Illinois, Indiana, Kansas, Kentucky, Massachusetts, Michigan, North Carolina, New York, Ohio, Pennsylvania, South Carolina, Tennessee, and Virginia.…

Are you on a quest to shed those pesky pounds? Meet Josiah Tsg, a remarkable athlete and social media influencer whose nutrition plan has transformed countless lives. Recently, Josiah took to social media to share some of his favorite morning beverages designed to help burn fat when your stomach is empty. “These morning concoctions supercharge your metabolism and fast-track your weight loss journey,” he asserts. “Don’t underestimate the importance of consuming them first thing in the morning, ideally before breakfast.” Chia…

Ever wonder how your culinary choices in your twenties could bite you later in life? Let’s face it: the food habits you develop in your youth can seriously catch up with you in your forties. Certain comestibles can be downright treacherous for your health once you hit that milestone. To shed some light on this, we consulted Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT—popularly dubbed The Diet Diva and co-author of the Flat Belly Cookbook for Dummies. Here are the twelve foods you’ll want to steer clear of after turning…

Granola has long been heralded as a breakfast hero—a crunchy blend that’s supposedly healthy, delicious, and filling. But here’s the catch: while many of us grew up thinking granola was the gold standard of wholesome eating, many brands pack their bags with suspicious ingredients like processed oils, unnecessary additives, and an overwhelming amount of sugar. And if you’re wondering how much sugar is too much, the American Heart Association sets the bar pretty low: Men should aim for no more than 9 teaspoons (or 36 grams)…

Your metabolism isn't just a random number; it's a dance influenced by a variety of factors—some of which you can tweak, while others are locked in due to the nature of life. Sure, you can’t change your age or gender, but, thankfully, there are lifestyle choices within your control that can get that metabolic engine running more efficiently. Think sleep quality and food choices. To shed some light on this, we turned to Dave Asprey, a four-time New York Times bestselling author and the visionary behind biohacking. In his…

Oatmeal has earned its spot as a beloved breakfast staple for many good reasons. It's not just about being warm and comforting; it's also incredibly versatile. Whether you fancy it topped with fresh berries, a dollop of nut butter, or a sprinkle of chia seeds and coconut flakes, the options are practically endless. You’ll find that no two bowls need to be the same, making it a breakfast that keeps boredom at bay. Moreover, oatmeal stands tall as a health-conscious choice on the breakfast menu. Registered Dietitian…