Healthy

It shouldn't be a surprise to find out that it's best to limit the amount of soda you drink on a regular basis. It's hard to imagine anyone thinking that it might be beneficial to their health, and most people surely know that the answer to "Is soda bad for you" is "Yes." Despite this, 63% of adults in the United States say that they consume at least one sugar-sweetened beverage each and every day, according to the Centers for Disease Control and Prevention (CDC). That means there's a very good…

As you age, it's essential to take time to smell the roses and fully enjoy life. In order to do so, establishing a regular exercise routine is imperative to keep you strong and healthy. Research shows that muscle mass declines anywhere from 3% to 8% every 10 years after the age of 30; this rate speeds up after 60. So, if you want to smell the roses and be able to cut them, too, we've curated some of the best floor exercises for seniors to improve their strength and daily function. The loss of…

Okay, so you're on a weight-loss journey. The last thing on your mind is consuming fat, are we right? Well, you may be surprised to hear that not all fat is created equal, and it's actually essential to include some of it in your diet! That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal. It may sound counterproductive, but the right amount of fat can support your weight-loss progress. According to research,…

Tea is one of the most beloved drinks on the planet. Some people drink it with breakfast, some to wind down before falling asleep, and some share cups with loved ones in the afternoon with their favorite snacks. With people all over the globe consuming this beverage—some for thousands of years—it raises the question of what type of health benefits tea can offer, and if there are any negative side effects to drinking it as well. We talked with registered dietitians about what drinking tea every…

Exercise enthusiasts, listen up! If you're working toward a fitness goal, you're likely game to introduce something new into your routine to shake things up and speed up your progress. Well, there's a fitness trend people on TikTok swear by to get better results at the gym: "two-a-day" workouts. This training method calls for you to split a longer workout into two shorter sessions in one day, where you can potentially focus on different muscle groups and enjoy a solid rest in between. Now, you…

Navigating a weight-loss journey can be compared to riding an airplane. Once you take off, there may be some unexpected turbulence along the way, but touching down at your final destination makes everything well worth it. However, while you're experiencing that so-called "turbulence," you may wonder when you'll see noticeable changes on the scale and in your physique. That's why we're breaking down exactly how long it takes to see weight-loss results. When it comes down to it, your answer lies in…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Energy drinks may be created to give you a boost whenever needed, however, they aren't necessarily made with your overall health in mind. They're also not the kind of beverage that you want to be drinking on a regular basis for a few reasons. For instance, along with…

As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings on many natural changes. For instance, your muscle mass decreases, your joints can become stiffer, and your bones are more susceptible to breaking. Consider using this information as pure motivation to maintain an active, independent lifestyle and engage in total-body strength exercises. "It's safe to say that starting to incorporate weight training…

At times, losing weight can feel like a never-ending journey. From counting calories to being mindful of portion sizes to finding healthy recipes online you won't tire of, the struggle can be all too real. But what if we told you that there are some foods that you can (practically) eat as much as you want without gaining weight? You heard that right! Whipping up meals and food shopping for weight loss can be both enjoyable and satisfying so long as you have the right tips, tricks, and expertise…

Many health-conscious individuals enjoy a glass or two of wine with dinner as they believe that wine is a healthier choice when it comes to alcohol. Red wine has long been heralded as good for your heart and longevity and a core component of the Mediterranean Diet, considered one of the best eating patterns for longevity. However, recent research has started to question whether drinking wine or alcohol provides any meaningful health benefits, and the risks of drinking — even at low or moderate…