Healthy

5 Fast Food Orders Personal Trainers Eat to Stay Lean Personal trainer Kelsey Holgate says these fast-food choices and tweaks can help you stay lean without skipping convenience. Fast food can be criticized for being unhealthy, but some fitness professionals still build it into their routines—so long as they choose smarter items and make specific swaps. Lifetime Savage Personal training leader and nutrition coach Kelsey Holgate outlined five fast food orders she recommends for people aiming to eat in a healthier way.…

7 Fast Food Menu Traps That Add Hidden Calories Quickly Nutrition coach Kelsey Holgate says certain menu words and bundles—like “supreme,” “fried,” sugary drinks and “unlimited” deals—can quickly increase calories and other health risks. By Ali MusaWellness Desk – Health & Nutrition Monitoring. It’s hard to avoid fast food. Not only are there chains everywhere you go, but many people are busy, don’t always have enough time to cook at home, and don’t always want to spend the time or money at sit-down restaurants. We…

Top High-Protein, High-Fiber Costco Foods for Weight Loss A dietitian reveals the best high-protein, high-fiber Costco bulk foods for effective weight loss. Health professionals often recommend Costco for its healthy food options, and dietitian Tara Collingwood recently shared her top picks. Collingwood, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, emphasizes the importance of nutrient-dense, minimally processed foods for weight management. "These foods work because they help…

5 Coffee Creamers That Add More Sugar Than You Think Coffee creamers can be a hidden source of added sugar and saturated fat, and a sports dietitian says several popular options are easy to overdo. Coffee creamer may taste like a simple add-on, but registered dietitian Tara Collingwood says it can quickly become part of the problem if portions grow. “Coffee creamer isn't inherently unhealthy, but it can be an easy source of added sugar and saturated fat if the portions creep up,” said Collingwood, a Board Certified Sports…

7 Fast-Food Orders Dietitians Secretly Eat Dietitians say fast food can fit into a balanced diet if you pick options with protein, some fiber and reasonable portions. Board Certified Sports Dietitian Tara Collingwood said dietitians and nutrition professionals do eat fast food, but often make choices that better support a balanced intake. “Dietists eat fast food, too—it’s just a matter of choosing options that include protein, some fiber, and reasonable portions. You don’t have to avoid fast food entirely to eat well,”…

The Unhealthiest Fast-Food Chicken Tenders, Ranked By analyzing nutrition labels for six fast-food chicken tender options, Ali Musa found some chains can be a “better for you” choice—while Popeyes ranked as the unhealthiest. By Ali MusaWellness Desk – Health & Nutrition Monitoring. Chicken tenders remain a popular fast-food order, but not all options carry the same nutritional trade-offs. Ali Musa, writing for Axadle’s Wellness Desk, analyzed nutrition labels for six brands of soft drinks and used the same monitoring…

Healthiest to “Red Flag” Frozen Pepperoni Pizzas Nutrition label comparisons of six frozen pepperoni pizzas show wide differences in calories, sodium, saturated fat, carbs and protein. The nutrition profiles provided for six frozen pizzas were assessed per the stated serving size for each product, focusing on factors such as calories, sodium, saturated fat, carbohydrates and protein to determine which options appear less or more nutritionally concerning. Screamin' Sicilian Holy Pepperoni Nutrition (per 1/5 pizza…

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