Weight Loss

We all know that one of the most challenging areas of body fat to lose is your lower abdomen. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or your gut—is not only frustrating to deal with, but it can also be a harbinger of future health problems. In fact, research shows that the larger your waist, the higher the risk of dying early. So we've rounded up 10 of the best exercises to reduce belly fat to keep you active and healthy. To trim that bag, the proven…

Losing a significant amount of weight can take time, and patience is key. Your trip should be done at a safe and healthy pace that suits your body best. At the same time, you can give your weight loss process a jump start by establishing a goal that you can work towards and a clear method of how you want to reach that point. With that in mind, you'll want to check out the following four-week weight loss challenge from a certified personal trainer Alicia Jones. Jones tells Eat this, not that!"When you're trying to lose…

Are you ready to jumpstart your weight loss journey? If you're eager to lose excess body weight safely and sustainably, listen up. We turned to TikTok to see what individuals who reached their goal weight did to achieve such a rewarding milestone. That's how we came up with these best exercise tips, according to people who have lost 10 kilos. Weight loss is a combination of following a healthy diet, establishing solid exercise habits, and knowing that consistency is king. If you want to lose 10 pounds in a month, people…

Lifting weights can be a great way to lose weight while getting toned. There may be times when you put a lot of work into your daily routine and don't get the results you're looking for. Today we're here to explain why you're weight training but not losing weight. The number on the scale is only part of the equation and doesn't necessarily mean you're not making any progress. Why you don't lose weight when you strength train A common reason why the scale won't budge when you're seemingly doing everything right with your…

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout isn't doing much for their body if they're not out of breath or lifting heavy. But the truth is, low-intensity workouts can be just as effective in helping you shed that stubborn belly fat—without putting unnecessary stress on your joints or leaving you feeling drained. The key lies in consistency, smart progression, and focusing on movements that build lean muscle and boost your…

There's a diet that's getting a lot of attention on social media, and it's called the "30-30-30." What is so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a TikTok video"I've never seen anything in my life remove fat from a human faster than this." Needless to say, it caught our attention and made us want to know all the details. There are so many weight loss diets popping up on social media, but this one combines protein and exercise and has TikTokers sharing their…

Whether you're looking for a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why yoga? Well, a 2022 meta review published in Obesity science and practice concluded that a regular yoga practice can help significantly reduce your body mass index (BMI). Among yoga's many health…

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is to fill your diet with low or zero calorie foods. These foods allow you to eat more volume while consuming fewer calories, helping you feel satisfied without exceeding your daily energy limit. The best part? Many of these foods are packed with essential nutrients that will nourish your body while shedding pounds. While the term "zero-calorie" is often thrown around casually, zero-calorie foods do not actually…

Losing 10 pounds in a certain time frame can be quite challenging. There's no magic solution, but if you stick to a high-protein diet, minimize your intake of processed foods, and engage in regular weight training, you'll be well on your way to losing weight. As a personal trainer with years of experience under my belt helping clients achieve their fat loss goals, I've rounded up the best strength exercises to lose 10 pounds in a month. Strength training is an incredibly productive form of exercise when you want to lose…

Let's face it: Dealing with a thick waistline can be frustrating. If you're longing for a trim, slim midsection, we've got some exciting news. We talked to TJ Mentus, CPTa certified personal trainer and fitness expert with Garage Gym Reviews, shares seven of his top recommended exercises for a slimmer waist in 30 days. While carrying a little extra padding around your belly may be a cosmetic concern, it's also not doing your health any favors. Excess abdominal fat increases the risk of dangerous health conditionsincluding…