Weight Loss

There's a diet that's getting a lot of attention on social media, and it's called the "30-30-30." What is so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a TikTok video"I've never seen anything in my life remove fat from a human faster than this." Needless to say, it caught our attention and made us want to know all the details. There are so many weight loss diets popping up on social media, but this one combines protein and exercise and has TikTokers sharing their…

Whether you're looking for a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why yoga? Well, a 2022 meta review published in Obesity science and practice concluded that a regular yoga practice can help significantly reduce your body mass index (BMI). Among yoga's many health…

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is to fill your diet with low or zero calorie foods. These foods allow you to eat more volume while consuming fewer calories, helping you feel satisfied without exceeding your daily energy limit. The best part? Many of these foods are packed with essential nutrients that will nourish your body while shedding pounds. While the term "zero-calorie" is often thrown around casually, zero-calorie foods do not actually…

Losing 10 pounds in a certain time frame can be quite challenging. There's no magic solution, but if you stick to a high-protein diet, minimize your intake of processed foods, and engage in regular weight training, you'll be well on your way to losing weight. As a personal trainer with years of experience under my belt helping clients achieve their fat loss goals, I've rounded up the best strength exercises to lose 10 pounds in a month. Strength training is an incredibly productive form of exercise when you want to lose…

Let's face it: Dealing with a thick waistline can be frustrating. If you're longing for a trim, slim midsection, we've got some exciting news. We talked to TJ Mentus, CPTa certified personal trainer and fitness expert with Garage Gym Reviews, shares seven of his top recommended exercises for a slimmer waist in 30 days. While carrying a little extra padding around your belly may be a cosmetic concern, it's also not doing your health any favors. Excess abdominal fat increases the risk of dangerous health conditionsincluding…

When you're looking for a quick, comforting meal, Panera Bread never disappoints. This popular fast food chain is known for its creamy bread soups, decadent mac and cheese, sandwiches and an impressive selection of breads and pastries. But when dieting, you might think eating at places like Panera is off-limits. Well, think again! Thanks to TikToker SmallerSam_PCOS, we're here to share a delicious 520-calorie Panera order perfect for those of you on a weight loss journey. This Panera order is packed with protein and perfect…

Good news: You have more control over belly fat than you think. While losing fat can seem daunting, take heart in knowing that incorporating strength training exercises into your routine can make a world of difference in shrinking your waistline. That's because strength training can help you burn more calories when you're resting. In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly fat. The best thing about this workout? All you need are some…

As a tenured performance coach, I've seen firsthand how combining strength training with cardio can help clients achieve their weight-loss goals. While you can't specifically target fat loss in one area—like the belly—with the right mix of exercises and a healthy diet, you can make significant strides toward a leaner, stronger body. So, I've curated the ultimate 30-day interval walking and strength workout for belly fat. Strength training builds muscle, which increases your metabolism, while cardio, like interval walking,…

Ready to torch get your body moving and sculpt a trim waistline? You've come to the right place. We've assembled 10 of our best and easiest bodyweight circuits to melt belly fat. Whether at home, on vacation, or short on time, you can tackle these workouts anytime, anywhere. They're simple, effective, and, best of all, require zero equipment. No more excuses—just bring your energy and get ready to sweat. These circuits combine cardio and strength training moves that target fat loss and muscle toning. From jumping jacks to…

If the treadmill is your go-to method of cardio, you've probably heard of the "12-3-30" workout. This invigorating incline walking trend has garnered millions of views on TikTok under the #12330workout hashtag — and for good reason. People are absolutely obsessed with it and rave about what an effective addition it is to their weight loss program. TikTokers even share before and after photos where viewers can see the impressive, captivating results. We have TikTok user Lauren Giraldo to thank for…