Weight Loss

When it comes to losing weight, it's important to have a plan that combines intensity, consistency and variety. Many people believe that spending hours on a treadmill is the best way to burn calories, but as a trainer, I have seen how combining strength training with targeted cardio produces the best results. The most effective weight loss workouts keep you moving and work multiple muscle groups to maximize calorie burn. This approach helps you lose weight more effectively and builds muscle,…

Finding a sustainable exercise routine that supports weight loss without feeling overwhelmed is important for women new to fitness. Instead of doing countless hours of grueling cardio to lose weight, the key to unlocking long-term weight loss is to ease into a program that gradually builds strength, burns fat, and supports overall health and wellness. Fortunately, ETNT are here to help. we chatted with Rachel MacPherson, CPTan ACE Certified Personal Trainer with Garage Gym Reviews, sharing the…

Chick-fil-A is known for its juicy, fried chicken sandwiches, nuggets and various dips. This popular fast food joint can be your go-to spot when you're running errands or just need a quick pick-me-up. However, you can push places like Chick-fil-A to the back burner when you're dieting. However, it doesn't have to be that way! Sustainable weight loss means treating yourself sometimes—and when you do, it's about choosing the healthiest option on the menu. We've got the ultimate Chick-fil-A order…

With the holidays fast approaching, there's no better time than now to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-weekend weight loss workout that will help you slim down and achieve a strong, sculpted physique. By sticking to this routine, you'll head into this very festive time of year feeling accomplished and looking your absolute best. The pre-holiday weight loss workouts below were curated by Josh York, CPTfounder and CEO of GYM GUYZ. The routine…

Costco is known for bulk grocery purchases, prepared meals, and a wide variety of home products. The sheer number of foods available at Costco can be overwhelming to sift through, so we've broken down the best Costco frozen foods for weight loss. Frozen foods can make meals more convenient, providing ready-to-eat options that require minimal preparation time. This section of the store can also be packed with high-calorie desserts and appetizers, tempting pizzas, and other treats that can make…

Committing to a weight loss plan is not for the faint of heart. That's because it takes discipline, commitment and sacrifice to shed excess pounds. And if you're among the few who have put in the time and effort to reach their weight loss goals, that's great! We applaud your hard work. But dramatic weight loss often has a nasty side effect: rebound weight gain. You know, when you put on all the weight you worked so hard to lose (or potentially more). That's why we have five simple exercises at…

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "daddy belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a disciplined fat-loss diet and the best exercises to rev up your metabolism, build muscle, and add an extra flashlight to your fat-burning machine. We've done the hard work for you and put together six great no-equipment exercises for men to lose belly fat. Generally speaking, some form of…

One of the best ways to improve athletic performance is by performing "strength training." As the name suggests, strength training is a technique that maximizes your muscle power and combines speed and strength. To help you get started, we've rounded up some of the best strength training exercises to build muscle power and burn fat in the process. Before we dive in, let's discuss muscle power. "Muscular power is different from strength," emphasizes Domenic Angelino, CPT from International…

You may already know the well-known benefits of taking a daily walk or improve your exercise routine by adding walking sessions. But have you ever thought about what makes these walks even more effective? Let me share a little secret that is a guaranteed game changer: Pick up the pace! In this article, I'll go over exactly how you can increase your daily walking speed for weight loss. Whether you want to boost your fitness, reach those step goals faster or simply walk more efficiently, increasing…

When it comes to accelerating weight loss with exercise, burning more calories should be your top priority. The good news is that in just 30 minutes or less, three times a week, you can increase your body's metabolism and burn calories while improving your aerobic fitness and strength. We've put together the ultimate bodyweight workout to lose 10 pounds in a month. This routine focuses on lower body exercises that use the largest muscle groups, burning the most calories overall. To make it easy…