This Chick-fil-A meal is ideal for shedding pounds.

Chick-fil-A is known for its juicy, fried chicken sandwiches, nuggets and various dips. This popular fast food joint can be your go-to spot when you’re running errands or just need a quick pick-me-up. However, you can push places like Chick-fil-A to the back burner when you’re dieting. However, it doesn’t have to be that way! Sustainable weight loss means treating yourself sometimes—and when you do, it’s about choosing the healthiest option on the menu. We’ve got the ultimate Chick-fil-A order hack for weight loss, according to a woman who lost 250 pounds.

This Chick-fil-A Order Hack is Brilliant for Dieters

Nutrition (per order):
Calories: 395
Fat: 16 g (Saturated fat: 2.5 g)
Sodium: 1,160 mg
Carbohydrates: 22 g (Fiber: 4 g, sugar: 16 g)
Protein: 42 g

If you are on TikTok, you may have come across @SmallerSam_PCOS account. Sam serves up his favorite lower-calorie orders at popular fast-food joints, perfect options for treating yourself. Sam lost an impressive 250 pounds by sticking to a calorie deficit and treating her PCOS with semaglutide.

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In her Chick-fil-A order videoSam reveals a delicious Sweet and Spicy Grilled Chicken Cabbage Salad Hack. It’s low in calories and packed with protein, thanks to the chicken.

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In the clip, Sam explains, “I got a Kale Crunch salad and a 12-count grilled nugget. I’m going to add a packet of honey and three Texas Pete hot sauces. I added the sweet and spicy chicken nuggets and the toasted almonds to my Kale Crunch Salad This is so Good. I used to hate kale until I found this salad.”

Kale Crunch side salad is 170 calories, and 12-piece grilled chicken nugget order is 200 calories. Texas Pete hot sauce is 0 calories, and a packet of honey is 25 calories. This equates to a meal of 395 calories.