Weight Loss

When your ultimate goal is weight loss, there are many steps you can take and changes you can make to make every second in the gym count. That's why we're here to share how to combine strength and endurance training to lose weight and get in shape, according to a fitness pro. This powerful combination of training methods can be a total change in your workout routine, helping you burn body fat while sculpting muscle mass. Many gym goers focus on just one style of exercise in their workouts,…

When it comes to losing belly fat, you need to focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your body into its fat-burning gear. To help you with your workout routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection in shape. The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain…

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is a great way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an extra challenge by requiring your body to engage the stabilizer muscles, meaning you'll tone up while burning fat.…

If you like to stay on top of your health and fitness game, there are a few things you need to know. For example, do you have a somewhat stubborn, saggy belly? If you've lost weight or gone through pregnancy, it's very possible that you do. Listen, because we talked to an expert who came up with five top strength training exercises you can do to get rid of your "apron belly." Yes, there's a name for it—and you can totally take steps to work on that area. What is an apron stomach? Let's learn…

As a trainer, I have always been drawn to the rower because it checks so many boxes for effective and efficient training. The full-body mechanics are unmatched – engaging your legs, core and upper body in one smooth movement – ​​and it's all done with minimal impact on your joints. The low-impact nature makes it a great tool, whether I'm working with a client recovering from injury or someone looking to drop a few pounds without breaking up their body. To celebrate, I've rounded up the best…

When it comes to losing weight, it's important to have a plan that combines intensity, consistency and variety. Many people believe that spending hours on a treadmill is the best way to burn calories, but as a trainer, I have seen how combining strength training with targeted cardio produces the best results. The most effective weight loss workouts keep you moving and work multiple muscle groups to maximize calorie burn. This approach helps you lose weight more effectively and builds muscle,…

Finding a sustainable exercise routine that supports weight loss without feeling overwhelmed is important for women new to fitness. Instead of doing countless hours of grueling cardio to lose weight, the key to unlocking long-term weight loss is to ease into a program that gradually builds strength, burns fat, and supports overall health and wellness. Fortunately, ETNT are here to help. we chatted with Rachel MacPherson, CPTan ACE Certified Personal Trainer with Garage Gym Reviews, sharing the…

Chick-fil-A is known for its juicy, fried chicken sandwiches, nuggets and various dips. This popular fast food joint can be your go-to spot when you're running errands or just need a quick pick-me-up. However, you can push places like Chick-fil-A to the back burner when you're dieting. However, it doesn't have to be that way! Sustainable weight loss means treating yourself sometimes—and when you do, it's about choosing the healthiest option on the menu. We've got the ultimate Chick-fil-A order…

With the holidays fast approaching, there's no better time than now to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-weekend weight loss workout that will help you slim down and achieve a strong, sculpted physique. By sticking to this routine, you'll head into this very festive time of year feeling accomplished and looking your absolute best. The pre-holiday weight loss workouts below were curated by Josh York, CPTfounder and CEO of GYM GUYZ. The routine…

Costco is known for bulk grocery purchases, prepared meals, and a wide variety of home products. The sheer number of foods available at Costco can be overwhelming to sift through, so we've broken down the best Costco frozen foods for weight loss. Frozen foods can make meals more convenient, providing ready-to-eat options that require minimal preparation time. This section of the store can also be packed with high-calorie desserts and appetizers, tempting pizzas, and other treats that can make…