axadle 20805 posts 0 comments

Sure! Let's rewrite this content into a supportive and engaging blog post tailored for a global wellness audience, focusing on lifestyle and food choices. --- The Truth About Ice Cream: What’s Really in Your Favorite Treat? Ah, ice cream—one of life's sweetest delights! Whether it’s a hot summer day or a cozy evening, there's something magical about indulging in a scoop of your favorite flavor. However, if you’ve ever picked up a pint at the grocery store, you might be surprised to learn that not all ice creams are…

A New Political Chapter or Further Division? Somalia's Contentious Electoral Deal In Somalia's often turbulent political landscape, President Hassan Sheikh Mohamud's recent electoral agreement with a faction of opposition leaders has stirred both hope and hesitation. This deal aims to transition away from Somalia's traditional elder-based electoral model towards more direct elections—a move that some see as progress and others view with suspicion. A Shift Toward Universal Suffrage The core of this agreement is the…

The Cost of Accountability: Kenya’s Landmark Legal Battle with Britain NAIROBI, Kenya — The vast expanses of Lolldaiga Hills, home to resilient communities and rich biodiversity, have stood as silent witnesses to a historical shift in Kenya's legal landscape. For the first time, Britain has agreed to compensate Kenyans following military misconduct, an event that marks a turning point in the accountability of foreign forces operating abroad. A Fire’s Far-reaching Consequences In 2021, a persistent blaze engulfed more than…

Somalia's Prime Minister Highlights Investment Opportunities at China-Arab States Expo Yinchuan, China — Under the shimmering lights of Yinchuan's skyline, an emblem of modern China’s economic aspirations, Somali Prime Minister Hamza Abdi Barre touched down to make a compelling case for Somalia's promising future. The occasion? The 7th China-Arab States Expo, a vibrant convergence of cultures and economies, held from August 28 to 31, 2025. Building Bridges Between Continents In his keynote address, Prime Minister Barre…

Somalia: Northeastern State Forces Turn Up the Heat on ISIS as Fighters Confront a Surrender Deadline AXADLE, Somalia — With a ticking clock of 72 hours, Northeastern State's defense forces have thrown down the gauntlet to Islamic State (ISIS) members cornered in the Baallade valley, urging them to yield without conflict or brace for an all-out military assault. These militants, entrapped in their cavern hideaways, are at a crossroads, warned that this might be their last chance to dodge a violent outcome. A multilingual…

Baidoa (AX) — On Monday, Ambassador James Swan, the Special Representative of the UN Secretary-General for Somalia, sat down with South West State President Abdiaziz Hassan Mohamed ‘Laftagareen’ and his team. Their chat revolved around some big-ticket items like security, election prep, and the pressing humanitarian concerns. Regional bigwigs filled in the UN envoy on safety measures being beefed up across South West State. They particularly pointed out the recent wins in Sabiid and Bariire in the Lower Shabelle region.…

Mayonnaise, when it is at home, has only a few ingredients: oil, lemon, eggs, mustard and vinegar is often used to whip up this popular taste. But most people only buy shelf -stable mayonnaise from the store and keep it in the fridge. Although there are many better for you and pure Mayos available on the shelves, there are still some articles containing preservatives, additives, sweeteners and other unhealthy ingredients. Here are six of the unhealthy mayonnaise brands in your refrigerator right now. Miracle whip…

The Hidden Dangers of BBQ Sauces: 6 Sauces to Avoid for a Healthier Plate Barbecue season often brings a flavor explosion to our tables, and BBQ sauce is one of the most versatile companions to our favorite grilled dishes. From marinades to dips, the right sauce can elevate your culinary experience. But before you slather that sauce all over your grilled chicken or veggies, it’s essential to know what’s really in your fridge. Many popular BBQ sauces are filled with sugar, artificial ingredients, and additives that can…

Are you trying to slim down while keeping your gut happy? Yogurt can be one of the simplest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, some yogurt brands are loaded with probiotics, protein and healthy fats that can support digestion, speed up your metabolism and even help reduce bloating. Whether you are in a meal to prepare or just need a quick grip-and-go snack, here are six yogurt brands that Sabat recommends for anyone who wants to handle their…

The Creamy Dilemma: Six Coffee Creamers to Avoid for Better Health Coffee may just be the go-to beverage for many of us, providing that comforting warmth and focusing boost we often crave. But what about the creamers we add to our beloved brews? There’s a complex relationship between convenience and health that finds its way into that little bottle or carton. In our quest for a delicious cup of coffee, sometimes we overlook the hidden ingredients in creamers that can dramatically detract from our wellness goals. Let’s…