7 High-Protein Lunches to Keep You Satisfied Until Dinner

The content provided is best suited for the Healthy Eating format. Reasoning Content Focus: The emphasis is on high-protein lunch options, which aligns directly with nutritional advice and habits. Tone & Style: The language used is informative and practical, consistent with a focus on nutrition and health. Expert Opinion: The inclusion of insights from a nutritionist supports the need for evidence-based information. Practical Guidance: It provides specific meal recommendations aimed at improving dietary habits, a…

U.S. approves $6.6B sale of attack helicopters and assault vehicles to Israel

WASHINGTON — The United States has approved $6.67 billion in arms sales to Israel, including 30 Apache attack helicopters and infantry assault vehicles, as a fragile cease-fire in the Gaza Strip faces repeated violations and international scrutiny. The State Department said Friday the package would bolster Israel’s “strong and ready self-defense capability,” a core U.S. policy priority. The approvals come as rights groups and United Nations experts intensify calls for Washington to halt military transfers they say risk…

Somali National University Warns Against Illegal Demolition of Mogadishu Property

MOGADISHU, Somalia — Somali National University has accused authorities of illegally demolishing parts of its land in Mogadishu’s Hodan district and says it is taking legal action to stop any further seizures and reclassification of its property. In a statement issued Thursday, the state university said demolitions in the Banadir region have affected facilities used for student services as well as the residence of the university’s chairperson. The administration said no competent authority had granted permission for the…

Mogadishu court lifts arrest warrant for Jubbaland leader ahead of talks

Somalia court lifts arrest warrant for Jubbaland leader Ahmed Madobe, clearing path to Mogadishu talks MOGADISHU — A court in Mogadishu has annulled an arrest warrant for Jubbaland President Ahmed Mohamed Islam Madobe, removing a key legal barrier ahead of a national political dialogue that the federal government plans to open on Feb. 1. In a decision finalized Jan. 29 and communicated in an official letter released Thursday, the Banadir Regional Court revoked all arrest and production orders tied to a criminal case…

Turkey Deploys F-16 Fighter Jets to Somalia, Hiiraan Online Reports

Türkiye deploys F-16s to Mogadishu as offshore oil push gathers pace MOGADISHU, Somalia — Türkiye has deployed three F-16 fighter jets to Mogadishu, deepening its military footprint in Somalia as Ankara advances plans for offshore oil exploration and broader strategic investments in the Horn of Africa. The jets arrived Wednesday and are believed to be part of Türkiye’s expanding security support for the Somali National Army (SNA), as well as preparations for the expected deployment of a Turkish offshore drilling platform…

Israeli airline awaits Somali overflight permit renewal after North Western State of Somalia dispute

Arkia awaits renewal to fly over Somalia, warns of possible reroute for Thailand flights MOGADISHU — Israeli carrier Arkia says it has not yet received renewed authorization to cross Somali airspace for February, a delay that could force the airline to reroute its Thailand services if approval does not arrive in time. In a statement Thursday, Arkia said the matter stems from routine international aviation procedures that require periodic renewal of overflight permits. “As of now, Arkia has not yet received the renewal of the…

Israeli airline awaits restored access to Somali airspace after North Western State of Somalia dispute

MOGADISHU — Israeli carrier Arkia says it has not yet received renewed authorization to fly over Somali airspace when its current permit expires at the end of January, a delay that could force the airline to reroute Tel Aviv–Thailand services if clearance is not granted in time. In a statement Thursday, Arkia linked the issue to routine international procedures requiring periodic renewal of overflight permits. “As of now, Arkia has not yet received the renewal of the periodic permit for air transit over Somalia for…

Inside Trump’s attacks on the Somali community and political fallout

In Minneapolis, confrontations between U.S. Immigration and Customs Enforcement and protesters have become a pressure point for something older and deeper than a dispute over deportations. For Somali Americans in Minnesota — home to more than 100,000 people of Somali descent — the scenes on the streets are the latest chapter in a generational experience of displacement, stigmatization and resilience. Across a tightly connected global diaspora, the anxiety is acute, but so is the resolve. Over much of his second term,…

Somali American woman known for “bananas and rice” comment arrested in Minneapolis

Minneapolis — Federal authorities have arrested 16 people in Minnesota on charges of assaulting, resisting or impeding federal officers amid protests tied to U.S. immigration enforcement operations, including a Somali American woman who went viral for describing her identity as “bananas and rice,” officials said. U.S. Attorney General Pam Bondi announced the arrests Wednesday as federal agents stepped up enforcement efforts in Minneapolis following days of unrest. The Justice Department said the individuals were charged…

Somalia’s Parliament in Uproar Over Proposed Constitutional Amendments

Thursday, Jan. 29, 2026 MOGADISHU, Somalia — Scuffles and shouting erupted during a joint session of Somalia’s parliament on Wednesday after the speaker moved to advance a package of constitutional amendments that opposition lawmakers said would extend political mandates, forcing the session’s abrupt suspension. The confrontation underscored the high stakes surrounding long-delayed efforts to finalize Somalia’s provisional constitution. The country has operated under the temporary charter since 2012, and repeated attempts to…