If you've been trying to make your heart health more of a priority, you likely already know the tough truth: Heart disease is the leading cause of death in the U.S. According to the Centers for Disease Control and Prevention (CDC), it accounts for about 1 in 4 deaths in America. Clearly, it's important to make sure that every food you eat throughout the day is helping your heart, not harming it. There are some obvious suspects you know to avoid (hello, deep-fried restaurant meals!), but some heart-harming foods aren't as…

The African Union (AU) announced that it was suspending Mali with immediate effect and threatening the poor country with sanctions after a second military coup in nine months. The coup has raised deep concerns about stability in the volatile Sahel region and warnings of financial sanctions from the entire international community. The AU "decides ... to immediately suspend the Republic of Mali from participating in all activities of the African Union, its bodies and institutions, until the normal…

Madaxweynaha kooxda Barcelona ee Joan Laporta ayaa ka falceliyay in kooxda uu xifaaltanka weyni kala dhaxeeyo ee Real Madrid ay dib ula saxeexatay macalinkeedii hore ee Carlo Ancelotti oo dhinaca Everton kaga yimid.Ancelotti ayaa wakhtigiisii labaad ku qaadanaya Madrid maadaama oo uu hore usoo hoggaamiyay isaga oo wakhtigaas kula soo guuletstay Champions League markii tobnaad ee taariikhda kooxda.Haddaba, madaxweyne Laporta oo isaguna dhinaciisa ka dhisaya Barcelona ayuu saxafi si keddis ah ugu sheegay inay Madrid tababare u…

When it comes to loses weight, food should not be considered the enemy. In fact, you can actually eat yourself to weight loss if you supplement your diet with the right types of fruits, vegetables, proteins, fats and starches. However, navigating the aisles of grocery stores in search of the healthiest foods can be challenging - especially because many of the foods labeled as "diet" or "weight loss" can be misleading. Lauren Minchen, MPH, RDN, CDN, nutrition…

It was not until I became a personal trainer and became pregnant that I began to learn nutrition. I studied my entire pregnancy to eat well for my baby and when I had my son I set a goal for myself: to lose my entire baby weight in four months. I had read about all these celebrities and how quickly they lost their pregnancy weight and sometimes lost it in 3 to 4 months. I had to have an emergency C-section with my son, so that put me behind eight ball with my…

On the roads of the Cycling Tour of Cameroon, a name attracts attention: Jalabert. Jules Jalabert, son of Laurent Jalabert, former major French champion winner among others of the Tour of Spain and the world championship. This young 19-year-old runner is still looking for his way. Meet. In cycling, Jules Jalabert, the son of…

Cucumbers may be one of the most underrated fruits—yes, you read that correctly. Because cucumbers grow from flowers and contain seeds, cucumbers are technically—and botanically—a fruit, not a vegetable. Cucumbers are often touted as a beauty superfood because of their high water volume (they are 95% water!) and superior ability to hydrate. Plus, along with eating cucumbers, this fruit contains vitamin K and anti-inflammatory plant compounds that can help de-puff eyes and treat dark circles when sliced and applied topically.…

I would rather die than hand over power, says Ethiopian Prime Minister Abiy Ahmed ADDIS ABEBA - A sound released by Kello Media from Ethiopian Prime Minister Abiy Ahmed, who appeals to members of the Welfare Party, could diminish the prominent young Democrat's international reputation, which won the Nobel Peace Prize in 2019, over his efforts to restore peace in the Horn of Africa. Ahmed, 46,…

Following ECOWAS, the African Union decided to suspend Mali from its governing bodies. But the continental organization has not made any other decision to punish Mali's new leader as the country awaits the appointment of the new prime minister. Soldiers must "go back to their barracks." The term had already been used after the…

Tababaraha xulka qaranka England ee Gareth Southgate ayaa si rasmi ah shalay ugu dhawaaqay liiska 26-ka ciyaaryahan ee sida rasmiga ah uga qayb galaya tartanka EURO ee bishan bilaabmaya.Tababare Southgate ayaa xushay xiddigo weerarka xulkiisa wax uga keeni kara oo kala ah Phil Foden, Raheem Sterling, Harry Kane iyo Marcus Rashford.Sidoo kale inay kusoo baxeen xulashada Jack Grealish iyo Mason Mount ayaa muujinaysa inay heli doonaan hal abuur fursadeed oo fiican.Si kastaba, tababare Southgate ayaa soo xushay afar daafac midig…