Healthy Eating
The #1 Best Protein Shake to Drink, According to a Dietitian
Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to…
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Sports
GANTAAL Culus: Guardiola Oo La Weydiiyay In Inantiisa Uu Shukaansado
Tababaraha kooxda Manchester City ee Pep Guardiola ayaa hadal gantaal ah ku riday khadka dhexe ee kooxda Tottenham ee Dele Alli kaas…
Healthy Eating
One Major Side Effect of Yo-Yo Dieting, Says New Study
Women who have a history of yo-yo dieting—also called weight cycling—are significantly more likely to have insomnia and other sleep problems, even…
Central-Africa
Covid-19 in Gabon: easing of measures
In Gabon, the curfew from 18.00, which has been in force since February, will be postponed to prevent the spread of Covid-19,…
Sports
Siddeed Xiddig Oo Ka Tegaya Liverpool, Kooxda Uu Pogba Ku Riyoonayo,
Manchester Ctiy ayaa isku diyaarinaysa in ay xagaagan iibiso weeraryahanka reer England ee Raheem Sterling oo 26 jir ah, kaddib lix sannadood…
Central-Africa
after the agreement with the IMF, what is it
In the Democratic Republic of Congo (DRC), after a three-week marathon of negotiations, governments and the International Monetary Fund (IMF) agreed on…
East-Africa
The United States is leading partners in celebrating Somalia’s political pact before the election
The United States is leading partners in celebrating Somalia’s political pact before the election WASHINGTON, USA – The United States has described…
Sports
Tottenham Oo Isniinta Dib Usoo Ceshanaysa Pochettino Oo Isaguna
Kooxda kubadda cagta Tottenham ayaa wada-hadallo la bilaabaysa PSG oo ay doonayso, in ay dib uga soo ceshato tababaraheedii hore ee Mauricio…
Central-Africa
“We are in a crucial moment” for
Nearly 400,000 people have now evacuated Goma, in the eastern Democratic Republic of Congo (DRC) since Thursday 28 May. A new eruption…
Sports
XARAASH: Manchester City Oo Iibinaysa Sterling & Mahrez, Labada
Raheem Sterling ayaa lagu daray liiska ciyaartoyda laga dirayo Manchester City xagaagan, iyadoo uu Pep Guardiola dib u habayn ku samaynayo kooxda,…
Sports
Lambarkee Ayuu Ibrahima Konate U Xidhan Doonaa Liverpool?
Ibrahima Konate ayaa noqday saxeexii ugu horreeyey ee Liverpool ee xilli ciyaareedkan, waxaana si rasmi ah uu qalinka ugu duugay qandaraas uu…
