tea

Two to three cups of caffeinated coffee a day may do more than sharpen your focus. A major long-term study involving more than 130,000 adults suggests that moderate daily coffee intake is linked to a lower risk of dementia and slower cognitive decline—with similar, if slightly smaller, benefits seen among people who drink tea. Decaffeinated coffee, however, did not show the same protective association. Drawing on the Nurses’ Health Study and the Health Professionals Follow-Up Study and spanning up to 43 years of follow-up,…

Coffee, caffeine and your brain: Study links two to three cups a day to lower dementia risk Drinking two to three cups of strong coffee a day is associated with a lower risk of dementia and slower cognitive decline, according to a large U.S. study drawing on more than four decades of health data. Researchers from Harvard, MIT and Mass General Brigham analyzed records from 131,821 adults and found that people with the highest intake of caffeinated drinks had an 18% lower risk of developing dementia compared with those who…

Discover the Life-Changing Benefits of Green Tea Green tea has long been celebrated as a superstar in the wellness community, and for a good reason. Starting your day with a warm cup of green tea can yield numerous health benefits, from boosting metabolism to enhancing brain function. With antioxidants that help reduce inflammation, many who have embraced green tea have reported remarkable transformations in their overall well-being. But don’t just take my word for it—let’s explore some surprising effects experienced by…

Tea is the world's second most popular beverage after water, with about 80% of American households having it on hand, according to US Census Bureau. While black tea is the most consumed tea, accounting for about 84% of all tea consumed in the United States, green tea is next in line, making up about 15%. With such a wide gap in consumption, you might wonder: is one of these teas really healthier than the other? We're here to break it down and explore the science behind the benefits of black tea versus green tea. FAMILY: What…

Since May 28, South African rooibos tea has been protected by a controlled designation of origin. A demanding European certification that protects the knowledge and terroir of this product. Only rooibos leaves grown and processed in the Western Cape and part of the Northern Cape will now be sold under this designation in the EU and several other countries. This is the first time an African product has…