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You're missing out if you've never visited Trader Joe's for its unique and affordable food selection. This national grocery chain offers a wide variety of healthy eats for all dietary needs, including keto, vegan, gluten-free, and more. In particular, Trader Joe's keto-friendly options can help you stick to your low-carb lifestyle and weight-loss plan while enjoying delicious and nutritious meals. To find out the best keto foods to buy at Trader Joe's, we spoke with Trista Best, RD, a registered…

Leveling up your fitness game can easily be done without hitting the gym or investing in expensive equipment. Besides saving a buck, bodyweight workouts provide options when you're short on time or happen to be traveling. These 10 best bodyweight exercises to melt fat and build muscle are designed with all factors in mind. Whether you're a beginner or a seasoned fitness enthusiast, these moves are strategically programmed to deliver maximum results. From explosive plyometric lunges to challenging…

Are you a runner trying to lose weight but not achieving your desired results? If so, you've come to the right place. We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares her expert wisdom, revealing 10 effective ways to maximize your running workout for faster weight loss. Whether you're an experienced runner or lacing up running shoes for the first time, the benefits of optimizing your fitness routine can't be overstated. According to…

Frozen foods might not be the first thing that comes to mind when your health goal is a slimmer waistline. However, grocery stores like Kroger offer a wide selection of nutrient-dense, high-fiber foods that can be game-changers for your weight-loss journey. With the chain's commitment to high-quality nutrition through initiatives like its Simple Truth product line, which offers organic products, Kroger has become a go-to grocer for health-conscious shoppers looking to boost their health and shed…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. A major New Year's resolution for me this year was to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After…

Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can help you achieve remarkable results. Maintaining a healthy, active lifestyle becomes more important than ever as you age, but navigating the abundance of conflicting online information can be challenging. Fortunately, we chatted with Kate Meier, CPT, a certified personal trainer with Garage Gym Reviews, who reveals 13 expert tips to get fit after 50. Regular physical activity is vital to…

When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so much. Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain, shortness of breath, sour burps, and a burning sensation in the chest and throat. If you experience GERD, you're in good company—it's estimated that 20% of the U.S. population lives with this…

Summer is here, and it's time to relax, use that well-deserved PTO, and soak up some sun. For many, this means indulging in delicious Memorial Day foods like burgers, hot dogs, and ribs. While grilling is the classic way to enjoy these foods, not everyone has access to a grill. No worries! You can still whip up your favorite holiday hot dogs and burgers using everyone's favorite kitchen appliance: the air fryer. Why use an air fryer for your burgers? An air fryer is incredibly easy to use and…

Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown rice as a nutritious staple for those seeking to improve their diet quality. Brown rice is a whole grain, meaning it contains all three parts of the grain: the fiber-containing bran, the nutritious germ, and the carb-rich endosperm. This makes it a valuable addition to a balanced diet, offering essential nutrients and promoting overall health. Whether enjoyed as a side, in a healthy stir-fry, or sushi, brown…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Finding the right salad dressing can make a world of difference in your weight-loss journey. While salads are often considered a healthy choice, the dressing you pour on top can either add to or subtract from their nutritional value. And with the plethora of options available, it can be challenging to navigate the aisles and select a dressing that not only tastes good but also supports…