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This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss, finding flavorful and satisfying meals can be key to staying on track with your goals. While reducing calorie intake is essential for shedding pounds, it's equally important to maintain satisfaction and enjoyment in the foods you eat. For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Every accessory and machine at the gym provides functional goodness for your body. However, not all fitness equipment is created equal. It's always useful to have some tried-and-true recommendations for the top workout items you shouldn't exercise without. That's why we reached out to certified personal trainers who share the essential pieces of fitness equipment to shop for right now on…

Memorial Day weekend marks the unofficial start of summer, which means cookout season has arrived. Whether you're heading to the beach, attending a picnic, or throwing a barbecue for friends, choosing the best foods is a great way to properly celebrate the season and the holidays, from Memorial Day to July 4th to Labor Day. And what better way to enjoy summer festivities than with a delicious burger? This year, though, don't go for the same old burgers you have every year. Instead, mix things up…

Keeping your body strong and active as you age is crucial for staying independent and thriving. But not everyone has the time or desire to spend countless hours at the gym doing intense workouts. The good news is that's where gentle strength training exercises come in handy. As you age, these exercises can be just as effective, if not more so, in keeping your body strong and resilient. We chatted with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares the 10 best…

Maintaining lower-body mobility is crucial for overall fitness and quality of life. Whether you're an athlete striving for peak performance or someone seeking to enhance daily activities, these exercises can significantly improve your flexibility, stability, and range of motion. I recommend performing these top 10 exercises to improve lower-body mobility, prevent injuries, alleviate stiffness, and promote better posture. Remember to complete each of these lower-body mobility exercises with proper…

You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Health. However, reaching the daily 10,000-step goal…

Tabata training has gained immense popularity in recent years for its efficiency in burning calories and improving cardiovascular health. This high-intensity interval training (HIIT) method consists of short bursts of intense exercise followed by brief rest periods. I recommend Tabata workouts for their ability to deliver significant results in a short amount of time, making them perfect for individuals with busy schedules. If you're looking to boost your fitness level and speed up weight loss,…

In the pursuit of shedding extra pounds and sculpting a leaner physique, the treadmill emerges as a trusty ally in the fitness journey. Whether you're a seasoned gym-goer or just starting out, the versatility of treadmill exercises offers many options to ignite calorie burn, boost metabolism, and accelerate weight-loss goals. So, step away from the mundane and jump into these invigorating treadmill exercises for weight loss. From high-intensity sprints to innovative variations like lateral walks…

There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your joints while still getting in a great sweat session. Think resistance training with good form, hopping on cardio machines like rowers, ski ergs, or bikes, and even fun activities like battle ropes, walking, or swimming. If weight loss is your goal, don't worry; you can still make these workouts work wonders with just a few tweaks. I've curated a…

If you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 grams), exceeding the recommendation of 12 teaspoons set by the Dietary Guidelines for Americans. Added and natural sugar are often lumped together when discussing nutrition, but that doesn't tell the whole story. Although the body metabolizes both added and natural sugar the same, the health effects of each are…