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Walking is one of the most accessible and effective forms of exercise for weight loss. It's low-impact, easy to incorporate into daily routines, and requires no special equipment. This free form of exercise offers many health benefits, including improved cardiovascular health, mood, and energy levels. However, despite its simplicity, many people who are walking for weight loss inadvertently sabotage their efforts with common mistakes that can hinder their progress. Sound familiar? Get ready to…

Arguably one of the most confusing debates in the world of health and nutrition right now is the question of which is better: regular soda or diet soda. Regular soda is loaded with added sugars, sometimes upwards of 50 or 60 grams in one bottle, and research shows that over time, consuming an excess of added sugar can lead to weight gain, heart disease, liver disease, kidney disease, diabetes, and even certain cancers. On the other hand, even though diet soda contains no calories or added sugars,…

Walking is an excellent form of low-impact exercise that can help you sculpt a lean body and improve cardiovascular health. By incorporating interval training into your walking routine, you can boost calorie burn, increase metabolism, and tone muscles more effectively. I recommend these five interval walking workouts to maximize results and help you achieve your fitness goals. Remember to start gradually and listen to your body, increasing intensity and duration as your fitness level improves.…

If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being high in calories, fat, sodium, and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind…

'Tis the season for rooftop happy hours, backyard BBQs, picnics, and travel plans. It's also the prime time to kick back and crack open some chilled hard seltzers to sip poolside. Shopping for hard seltzers that won't hinder your weight-loss progress doesn't have to be a chore. We're here with tips and rounded up 10 low-calorie hard seltzers you'll want to stock your cooler with and sip all summer. A great habit to get into is checking the ingredients label and being mindful of the calorie,…

For many of my clients, building a powerful chest isn't just about aesthetics; it's also essential to boost overall upper-body strength and functionality. Compound exercises, which engage multiple muscle groups simultaneously, are particularly effective for maximizing muscle growth and strength. Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body you desire. Remember to focus on proper form and…

If you're looking for the ideal outdoor fitness and wellness escape, pack your workout gear and head to San Luis Obispo (often referred to as SLO), California. Nestled amongst lush mountains, this hidden gem offers easy access to forests, vineyards, trails, and nearby beaches. SLO sets the perfect backdrop for those who love hiking, biking, yoga, water sports, and everything outdoors. San Luis Obispo is located midway between Los Angeles and San Francisco on California's Central Coast. Known for…

Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein intake, is a great first step towards better health. However, figuring out how to achieve these goals and finding enjoyable recipes can be challenging. If you're reading this article, chances are you've set a goal of eating a low-carb, high-protein diet, and we've got you covered with some easy, tasty recipes. But first, what are the benefits of a high-protein, low-carb diet? Protein helps you…

You're missing out if you've never visited Trader Joe's for its unique and affordable food selection. This national grocery chain offers a wide variety of healthy eats for all dietary needs, including keto, vegan, gluten-free, and more. In particular, Trader Joe's keto-friendly options can help you stick to your low-carb lifestyle and weight-loss plan while enjoying delicious and nutritious meals. To find out the best keto foods to buy at Trader Joe's, we spoke with Trista Best, RD, a registered…

Leveling up your fitness game can easily be done without hitting the gym or investing in expensive equipment. Besides saving a buck, bodyweight workouts provide options when you're short on time or happen to be traveling. These 10 best bodyweight exercises to melt fat and build muscle are designed with all factors in mind. Whether you're a beginner or a seasoned fitness enthusiast, these moves are strategically programmed to deliver maximum results. From explosive plyometric lunges to challenging…