Mastering Menopausal Metabolism: 10 Strategies to Combat Weight Gain Naturally
Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be. We chatted with registered dietitians and nutrition experts who reveal the 10 best ways to keep menopausal weight gain at bay—all while boosting your health and energy levels.
As your body transitions through menopause, hormonal changes can increase body fat, particularly around the abdomen. According to a 2022 study, weight gain during menopause is often caused by reduced…