Is Coffee Healthy on an Empty Stomach? For many Americans, coffee comes before breakfast—but medical guidance suggests its effects can be more intense when the stomach is empty. According to the latest National Coffee Data Trends (NCDT) report released by the National Coffee Association (NCA), 66 percent of American adults drink coffee every day. For some, that means having coffee before eating any food. Dr. Brunilda Nazario, MD, chief medical editor, Medical Affairs, at WebMD, said coffee’s impact depends on multiple…

What happens when you stop eating added sugar Board-certified sports dietitian Tara Collingwood says your body doesn’t need a “sugar detox,” and changes after cutting added sugar can include steadier blood sugar, shifting cravings, and adjustments in energy and taste. According to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a board-certified sports dietitian and co-author of Flat Belly Cookbook for Dummies, the idea of a “sugar detox” is unnecessary because the body already has a detox system. “What happens is your…

5 Fast Food Orders Personal Trainers Eat to Stay Lean Personal trainer Kelsey Holgate says these fast-food choices and tweaks can help you stay lean without skipping convenience. Fast food can be criticized for being unhealthy, but some fitness professionals still build it into their routines—so long as they choose smarter items and make specific swaps. Lifetime Savage Personal training leader and nutrition coach Kelsey Holgate outlined five fast food orders she recommends for people aiming to eat in a healthier way.…

5 Coffee Creamers That Add More Sugar Than You Think Coffee creamers can be a hidden source of added sugar and saturated fat, and a sports dietitian says several popular options are easy to overdo. Coffee creamer may taste like a simple add-on, but registered dietitian Tara Collingwood says it can quickly become part of the problem if portions grow. “Coffee creamer isn't inherently unhealthy, but it can be an easy source of added sugar and saturated fat if the portions creep up,” said Collingwood, a Board Certified Sports…

7 Fast-Food Orders Dietitians Secretly Eat Dietitians say fast food can fit into a balanced diet if you pick options with protein, some fiber and reasonable portions. Board Certified Sports Dietitian Tara Collingwood said dietitians and nutrition professionals do eat fast food, but often make choices that better support a balanced intake. “Dietists eat fast food, too—it’s just a matter of choosing options that include protein, some fiber, and reasonable portions. You don’t have to avoid fast food entirely to eat well,”…

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