healthy diet

5 Fast Food Orders Personal Trainers Eat to Stay Lean Personal trainer Kelsey Holgate says these fast-food choices and tweaks can help you stay lean without skipping convenience. Fast food can be criticized for being unhealthy, but some fitness professionals still build it into their routines—so long as they choose smarter items and make specific swaps. Lifetime Savage Personal training leader and nutrition coach Kelsey Holgate outlined five fast food orders she recommends for people aiming to eat in a healthier way.…

5 Coffee Creamers That Add More Sugar Than You Think Coffee creamers can be a hidden source of added sugar and saturated fat, and a sports dietitian says several popular options are easy to overdo. Coffee creamer may taste like a simple add-on, but registered dietitian Tara Collingwood says it can quickly become part of the problem if portions grow. “Coffee creamer isn't inherently unhealthy, but it can be an easy source of added sugar and saturated fat if the portions creep up,” said Collingwood, a Board Certified Sports…

7 Fast-Food Orders Dietitians Secretly Eat Dietitians say fast food can fit into a balanced diet if you pick options with protein, some fiber and reasonable portions. Board Certified Sports Dietitian Tara Collingwood said dietitians and nutrition professionals do eat fast food, but often make choices that better support a balanced intake. “Dietists eat fast food, too—it’s just a matter of choosing options that include protein, some fiber, and reasonable portions. You don’t have to avoid fast food entirely to eat well,”…

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