Hack

The key to overall wellness involves a delicate balance of eating healthily, getting in a regular dose of exercise, and sleeping well each night. If you have difficulty getting in Z's on a consistent basis, you've likely tried every trick and tip in the book to help the process. We're here to share a trend people on TikTok swear by called the "alpha bridge sleep hack," which has raked in millions of views—and for good reason. The alpha bridge sleep technique was explained by TikToker Erica…

When it comes to weight loss, it seems like there's always a new diet trend to try. The "ice hack diet," for instance, has been gaining popularity for its unique yet simple concept. What is this eating regimen all about? It essentially calls for consuming cold foods to cool down your body's temperature from the inside, claiming to promote weight loss. We spoke with a registered dietitian who breaks down everything to know about the ice hack diet, how it works, and its potential effectiveness in…