Fat

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and tweaks to your daily lifestyle. Not only is excess belly fat frustrating to deal with on a daily basis, but beyond aesthetics, abdominal fat—or the "visceral fat" tucked away in your belly and surrounds your organs—can be detrimental to your health. In fact, research shows that having too much…

"Burning fat" is a hot topic. However, the debate between interval walking and jogging might be an even hotter topic among fitness enthusiasts. Both forms of exercise offer unique benefits and can be effective for weight loss, but which one is better for shedding those extra pounds? The truth is, the answer isn't straightforward, as it largely depends on your fitness level, preferences, and overall health. Some people swear by the high-intensity, joint-friendly approach of interval walking,…

Have you ever heard of "skinny" fat cells? Also known as small adipocytes, skinny fat cells may be tinier in size, but rest assured, they play a mighty role in how your body stores and burns fat. Understanding how skinny fat cells differ from regular fat cells and how they can contribute to weight gain can help you develop better strategies for weight management and improved health. We will explore the latest research findings that reveal the surprising ways these tiny cells influence your body's…

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those wanting to lose stubborn belly fat by taking advantage of the body's natural metabolic processes. By changing the number of carbs you eat, carb cycling provides the energy needed for tough workouts on high-carb days while promoting fat-burning and better insulin sensitivity on low-carb days. In this…

Time is precious, especially when it comes to spending your limited free time working out. If your fitness goal is to trim fat and slim down, it's crucial to make sure you are doing just the right exercises to get the most results for your effort. With this in mind, we spoke with a trainer to learn which burns more fat: running or incline walking? Get ready to kick your cardio routine into high gear and move closer toward your goals. The quick and easy answer is running. "Typically, running…

There's so much to love about a homemade smoothie. It's customizable, seamless to whip up, and filled to the brim with nutrients. Plus, it makes for the ideal breakfast or snack when you're craving something tasty yet healthy. It's also perfect for many wellness goals; whether you're looking to adopt healthier eating habits or want to slim down, there's a smoothie for you. Today, we have you covered with a dietitian's best smoothie recipe to melt belly fat. With ingredients like Pomegranate juice…

Walking is so much more than a way to get yourself from one place to the next. It's an extremely beneficial, low-impact exercise that can decrease your risk of stroke, boost your mental health, and help you achieve your weight-loss goals. But exactly how many daily steps do you need to take to lose belly fat? As with many fitness goals, there's no one-size-fits-all approach, and the answer is unique to the individual. "The of calories you burn with each step will on your body weight, body…

Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down stubborn fat in your midsection can become achievable and enjoyable with the right approach and selection of workouts. I've compiled a list of the 10 easiest workouts to lose belly fat and get into shape. From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various fitness levels and preferences. Whether you prefer the tranquility of yoga, the…

Losing weight is often a complex and challenging journey, but have you ever wondered where fat goes when you lose weight? Despite common misconceptions, fat doesn't simply vanish into thin air. In fact, the process of weight loss involves a fascinating series of biochemical reactions within the body. Knowing where fat goes when you lose weight can help you understand how your body burns fat and why some ways of losing weight work better than others. How the fat-loss process actually works: When…

If you've tried every trick under the sun to shed extra weight but without any luck, we feel you. Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you torch calories, boost your metabolism, and sculpt your abs. This workout is perfect for those busy days when you don't have time for a long gym session but still want to get a solid workout in. HIIT is an…