Fat

If you've tried every trick under the sun to shed extra weight but without any luck, we feel you. Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you torch calories, boost your metabolism, and sculpt your abs. This workout is perfect for those busy days when you don't have time for a long gym session but still want to get a solid workout in. HIIT is an…

In the quest for effective and delicious weight-loss strategies, green smoothies have emerged as a popular choice. Packed with nutrient-dense ingredients that promote satiety and support metabolism, these vibrant concoctions offer a convenient and tasty way to shed unwanted pounds. As a registered dietitian, I've crafted the ultimate green smoothie recipe for weight loss designed to melt body fat and boost your overall health. Loaded with antioxidants, fiber, and protein, this smoothie not only…

We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no longer an option. Fortunately, we have some excellent news for older adults looking to age healthily and stay fit—you don't have to push your body to its limits to achieve your fitness goals. Low-impact workouts like the ones we're about to share offer a gentle yet effective way to burn fat, build muscle, and boost your overall health. We spoke with…

When it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let's set the record straight: If you want to lose weight at a healthy rate, a solid goal is to drop one pound (0.45kg) per week. Anything more is probably too fast to maintain strength and allow your body to recover; anything less means you probably have room for improvement in your routine. That's where this eight-week workout for belly fat comes into play. The…

The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge into your sweat sessions to maximize your results. While calculating your fat-burning heart rate might seem daunting at first, fear not—it's simpler than you think. And the payoff? Let's just say it's worth every bit of effort. Suddenly, your exercise routines become laser-focused on precisely what…

In the pursuit of weight loss, individuals are constantly on the lookout for the most effective calorie hacks. From trendy diets to innovative meal plans, the quest for a simple yet powerful strategy to shed pounds persists. What is the best calorie hack, according to a dietitian? Well, it's two-fold: eat balanced meals and snacks, and eat them every few hours. This approach isn't just about losing weight; it's also about keeping your body healthy and happy. Let's dive in and learn more about how…

Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is impossible, incorporating targeted exercises into your routine can help tone and strengthen the muscles in this area, leading to a leaner appearance and improved posture. That's why, with years of experience as a certified personal trainer under my belt, I've curated 10 of the most effective bodyweight exercises for lower back fat. Getting rid of…

In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a fancy gym membership or expensive equipment to burn fat and stay fit. With these five fat-burning workouts on deck, you can torch calories anytime, anywhere, using just your body weight. I recommend adding these fat-burning workouts to your daily schedule to melt unwanted body fat and boost your overall fitness. Remember to stay hydrated, listen to your body, and modify exercises as needed to…

If you're getting bored with the same old fitness routine, it's time to spice things up. Bid farewell to tedious sets of classic crunches and say hello to our dynamic weighted "ab finisher" workout to help speed up your belly fat loss efforts and end your training session with a bang. If you haven't incorporated an ab finisher into your regimen yet, your core is about to get fired up in the best way possible. Keep in mind that spot reduction doesn't exist. However, by engaging your obliques,…

Okay, so you're on a weight-loss journey. The last thing on your mind is consuming fat, are we right? Well, you may be surprised to hear that not all fat is created equal, and it's actually essential to include some of it in your diet! That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal. It may sound counterproductive, but the right amount of fat can support your weight-loss progress. According to research,…