The Transformative Effects of Daily Diet Soda Consumption on Your Body
Arguably one of the most confusing debates in the world of health and nutrition right now is the question of which is better: regular soda or diet soda. Regular soda is loaded with added sugars, sometimes upwards of 50 or 60 grams in one bottle, and research shows that over time, consuming an excess of added sugar can lead to weight gain, heart disease, liver disease, kidney disease, diabetes, and even certain cancers. On the other hand, even though diet soda contains no calories or added sugars,…