Browsing Tag

Diet

Revolutionize Your Weight Loss Journey with the Ultimate Atlantic Diet Meal Plan

Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for you. This eating plan, inspired by the coastal cuisines of northern Portugal and northwest Spain, focuses on fresh, nutrient-rich foods—such as fish, produce, lean meats, whole grains, and healthy fats—that can help you achieve your weight-loss goals. To satisfy you without sacrificing flavor, I've curated the best Atlantic diet meal plan for weight loss. The Atlantic diet is…

Is Your Weight-Loss Effort at Risk with a 1,200-Calorie Diet?

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie diet, such as the 1,200-calorie diet, can be beneficial in one's weight-loss journey. However, what works for one person may not be an ideal course of action for another. Some find a structured…

Unlocking the Power of the Ice Hack Diet: A Comprehensive Review by a Registered Dietitian

When it comes to weight loss, it seems like there's always a new diet trend to try. The "ice hack diet," for instance, has been gaining popularity for its unique yet simple concept. What is this eating regimen all about? It essentially calls for consuming cold foods to cool down your body's temperature from the inside, claiming to promote weight loss. We spoke with a registered dietitian who breaks down everything to know about the ice hack diet, how it works, and its potential effectiveness in…

Top 10 Must-Have Mediterranean Diet Staples Available at Costco

The Mediterranean diet is everywhere these days. In fact, according to the U.S. News & World Report, this is the seventh year in a row that the MedDiet was awarded the number one slot for "Best Diets Overall"—and for good reason. If you're game to see what all the hype is about, we have you covered with 10 of the best Mediterranean diet foods to buy at Costco so you can add them to your shopping list pronto. Known for its benefits related to heart and brain health, the Mediterranean diet…

Uncover the Truth: Is the ‘GM Diet’ a Safe and Effective Way to Lose 15 Pounds in Just One Week?

You've probably heard about quick-fix diets promising rapid weight loss. Among them is the General Motors (GM) diet, which claims you can shed 15 pounds in one week's time through drastic calorie restriction. While the idea of losing weight quickly is tempting, knowing whether such a strict eating pattern is safe and sustainable is essential. That's why we spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who explores how the GM diet…

The Transformative Effects of Daily Diet Soda Consumption on Your Body

Arguably one of the most confusing debates in the world of health and nutrition right now is the question of which is better: regular soda or diet soda. Regular soda is loaded with added sugars, sometimes upwards of 50 or 60 grams in one bottle, and research shows that over time, consuming an excess of added sugar can lead to weight gain, heart disease, liver disease, kidney disease, diabetes, and even certain cancers. On the other hand, even though diet soda contains no calories or added sugars,…

Discover the Eight Incredible Health Benefits of Incorporating Brown Rice into Your Diet

Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown rice as a nutritious staple for those seeking to improve their diet quality. Brown rice is a whole grain, meaning it contains all three parts of the grain: the fiber-containing bran, the nutritious germ, and the carb-rich endosperm. This makes it a valuable addition to a balanced diet, offering essential nutrients and promoting overall health. Whether enjoyed as a side, in a healthy stir-fry, or sushi, brown…

Mastering Weight Loss: A Dietitian’s Expert Guide to Successfully Implementing an Elimination Diet

Have you ever wondered if certain foods are causing unwanted symptoms like bloating, fatigue, or skin issues? If so, you might benefit from trying what's known as an "elimination diet." This approach involves removing specific foods from your diet for a period of time and then gradually reintroducing them to identify any triggers. This process can help identify specific foods that may be causing problems, allowing you to make informed decisions about your diet to improve your health. In this…

Revolutionize Your Diet with these 25 Ultimate Smoothies for Shedding Pounds

Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have loads of benefits. Because they're quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Incorporating smoothies into your routine can be particularly beneficial for weight loss. Fruit and vegetable-packed smoothies can be a good source of dietary fiber. As a result, they can…

Unlocking Longevity: The Trend of Embracing the Fasting-Mimicking Diet

If we told you you could lose weight and live longer by following one simple method, we're sure we'd have your attention. Well, that's exactly what we're here to share. Many people are following the "fasting-mimicking diet" (FMD), and they're on the road to longevity. The best part about following the fasting-mimicking diet is it's backed by science. A February 2024 study published in Nature Communications associates the FMD with a reduced biological age, decreased risk of disease, boosted…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More