Is Your Weight-Loss Effort at Risk with a 1,200-Calorie Diet?
If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie diet, such as the 1,200-calorie diet, can be beneficial in one's weight-loss journey.
However, what works for one person may not be an ideal course of action for another. Some find a structured…