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There are many factors that contribute to your heart disease risk, from a family history of the condition to the amount of exercise you get to comorbidities like hypertension and obesity. However, there's one surprising way to slash your risk of developing heart disease, according to a new study, and it's an easy one at that. According to a recent study published in the Journal of Medicinal Food, consuming prunes on a regular basis may help mitigate some of the risk factors that can contribute to your heart disease risk. To…

Is your skin looking a little blotchy or dull? Or even worse, is that pesky skin disorder flaring up more than usual? According to a new study, your diet could be to blame. New research from the University of California Davis Health finds that the key to healthier skin and joints may have to do with what you're fueling your gut microorganisms with. More specifically, a diet that's high in sugar and saturated fats (aka processed foods) disrupts the balance of bacteria in the gut and could contribute to inflammatory skin…

Liverpool players are unlikely to take part in the Tokyo 2020 Olympics this summer, and Mohamed Salah is expected to be a major absence for his nation. The competition runs from July 22 to August 7 and ends just one week before the Premier League opening weekend, when the Reds meet Norwich City. And it is believed that Liverpool have refused their players permission to compete in the Olympics, after telling relevant authorities that they do not want their stars to travel so close to the start of the new season. The bold move…

Manchester United are close to agreeing a deal with Borussia Dortmund for Jadon Sancho.United are longtime admirers of the England international and had hoped to secure their signature last summer. However, the two clubs could not agree on a fee with the German side who refused to lower their request for 100 million pounds.The Red Devils resumed their interest in Sancho at the end of last season and were reportedly rejecting a bid of around £ 67 million.But BILD now reports that the two parties are approaching an agreement…

Barcelona's plans to generate funds by selling Ousmane Dembele, Philippe Coutinho and Samuel Umtiti are likely to fall apart due to the trio's poor claims register.Barça's financial difficulties have been well documented in recent years and they were forced to move a number of high-profile players last summer in an attempt to reduce wage costs.Luis Suarez, Arturo Vidal and Ivan Rakitic all left the Camp Nou for almost nothing (in relative terms anyway) but the club is still struggling to balance the books.La Liga president…

Sevilla president Jose Castro has claimed that Julen Lopetegui turned down a "dizzying" offer to become the new Tottenham boss.Spurs' search for a new manager has been ongoing since they divorced Jose Mourinho back in April, with chairman Daniel Levy initially claiming he wanted to book a time before the end of the season.A whole host of names have been thrown into the mix as to who could replace Mourinho in north London, but still countless setbacks have left them without a manager when the countdown to the 2021/22 Premier…

Italy has come a long way since the fateful night in Milan back in November 2017. Gli Azzurri welcomed Sweden to the San Siro and needed to turn a deficit with a goal to secure the qualifiers for the World Cup 2018. 90 minutes later, a country was in mourning. Coach Gian Piero Ventura's side limped to a 0-0 draw, Daniele De Rossi refused to be replaced and thought a more attacking player should be introduced, and the entire national team line-up was in pure chaos.What should you do when they come after you? / Claudio Villa…

This Tuesday, June 22, the Minister of Human Rights visited Fabrice Puela Tshisuku at the Kasaïcentralen. A ceremony was held for the handing over of ten bodies, ten victims who had been extracted from a mass grave for justice and medical needs. legal investigations. These bodies were installed in a mausoleum built in memory of the massacre. It was at the time of the uprising for the followers of the ordinary leader Kamuina Nsapu. At 2 p.m., an unknown number of soldiers from a 2101 FARDC regiment opened fire on…

Bukayo Saka ayaa xalay barbarreeyey rikoodh khaas u ahaa oo ay haysteen Michael Owen iyo Raheem Sterling kaddib markii uu wacdaro ka dhigay kulankii dalkiisu 1-0 kaga badiyey Czech Republic.19 jirkan ayaa kusoo bilowday ciyaartii xalay, waxaana uu tusiyey dunida in ay tahay in si joogto ah loogu bilaabo ciyaar kasta, isagoo noqday ciyaartoygii ugu wanaagsanaa garoonka.Xiddigan Arsenal ayaa soo bandhigay ciyaar qaan-gaadh ah oo aanu dareemayn wax culays ah, iyadoo uu difaacyahannada Czech Republic si fudud iskaga dhex…

It's 5 p.m. You just finished a workday, you're exhausted, and all you can think about doing is popping a frozen pizza in the oven and calling it a night. You sit there pondering how in the world you'll ever be able to handle cooking healthy meals for yourself—especially when some of those online recipes are drowning in a long list of ingredients and instructions, coercing you to spend over two hours of your night making a meal. How many times has this happened to you? For the longest time, this story was my own. I never had…