The #1 Best Food to Eat for Diabetics, According to a Dietitian
Diabetes affects an estimated 34.2 million people in the U.S., or 10.5% of the country's total population, according to the Centers for Disease Control and Prevention's National Diabetes Statistics Report 2020. For those with the condition, carefully monitored food intake is essential to staying healthy and reducing potential complications. Fortunately, there's one food you may already have on hand that experts consider a near-perfect addition to your diabetes diet: walnuts.
"Walnuts are a fantastic food to include in a…