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Could is Nationwide Arthritis Consciousness Month. Greater than 50 million People endure from arthritis, making it the primary reason for incapacity in our nation, in keeping with The Arthritis Basis. Whereas there is not any treatment, medicines, bodily remedy, and, in sure instances, surgical procedure may help cut back discomfort related to the situation. There's additionally a slew of dietary supplements—supported by science—that may help ease your joint ache. Under are seven of the consultants' high picks. As at all…

Arsenal ayaa diyaar u ah inay lacagayso mishiinkeeda goolasha ee Joe Willock xagaagan, si ay heshiiska amaahda ah ee ay kula jiraan Martin Odegaard ay ugu beddelaan mid rasmi ah.Willock oo qaab ciyaareed cajiib ah kusoo bandhigay Newcastle United oo uu bishii January amaah ugu wareegay, ayaa waxa uu noqday ciyaartoygii ugu da’da yaraa ee taariikhda Premier League goolal ka dhaliya lix ciyaarood oo isku xiga, kaddib markii uu soo taabtay shabaqa Sheffield United.21 jirkan ayaa 13 kulan oo uu u saftay Newcastle United waxa uu…

Xidhiidhka kubadda cagta Ingiriiska ee FA ayaa ganaaxyo kusoo rogay kooxaha Chelsea iyo Leicester Metropolis, kuwaas oo Salaasadii ay ciyaartoydoodu isku dhaceen markii ay soo dhamaatay kulankoodii horyaalka Premier League ee ay Chelsea ku badisay 2-1.Ciyaaryahanadda labada kooxood, laacibiintii kaydka fadhiyey iyo shaqaalaha tababarka ee labada kooxood ayaa waqtigii dhamaadka ku milmay rabshad iyo qas ka abuurmay taako xun oo uu Ricardo Pereira ku qabtay Ben Chilwell.Difaaca Chelsea ee Antonio Rudiger ayaa ka cadhooday…

A Moroccan boy who swam to Spain's North African enclave of Ceuta after Rabat relaxed his borders told a Spanish soldier that he would rather die than return home. "He did not want to return, he had no family in Morocco, he did not care if he died of a cold. He preferred to die ... than to return to Morocco," said Rachid Mohamed al-Sa Messaoui. The boy attracted international media attention when he floated in a dark T-shirt with plastic bottles under his clothes and clung to his arms and cried when he…

Summer time is rapidly approaching, which suggests it is time to fireside up the grill, go for a dip within the pool, go to the closest seashore, and work up a sweat outdoors of the health club. As you begin to spend extra time outdoor soaking in that pure vitamin D, you possible need to be sure that you are feeling and looking your greatest. Particularly for those who're been tremendous targeted on reaching any weight-loss targets you set for your self. Retaining that seashore bod you have labored exhausting for in tip-top…

BBC ayaa shaacisay khubarada daadhin doona tartanka Qaramada Yurub ee EURO 2020 ee horraanta bisha June bilaabmi doona, waxaanay heshiisyo lasoo gashay halyeeyo waaweyn oo kubadda cagta soo maray oo daawadeyaasha kubadda cagtu ay jeclaysan doonaan in ay falanqayntooda daawadaan inta aanay ciyaaruhu bilaabmin, waqtiga nasashada iyo ciyaaraha kaddib.Maanta ayay BBC si rasmi ah ugu dhawaaqday in ay heshiisyo la gashay Thierry Henry, Cesc Fabregas iyo Jurgen Klinsmann, kuwaas oo ku biiri doona khubaradii hore usii joogtay BBC-da…

Kooxda kubadda cagta Burnley ayaa shaacisay in xabsiga bathroom taxaabay mid ka mid ah xiddigaheeda markii ay soo dhamaatay ciyaartii Fulham ee toddobaadkii hore ka hor intii aan xalay lagu soo darin liiska ciyaartoyda kaydka ee kulankii Liverpool.Ashley Barnes ayaa kaydka fadhiyey kulankii Liverpool ee kooxdiisa ay guul-darradu kasoo gaadhay, laakiin waxa uu hormood u ahaa laacibiintii guusha usoo hooyey naadiga ciyaartii Fulham ee kasii horreysay.Weeraryahankan ayay ciidamada boolisku qabteen isagoo baabuurkiisa wata, isla…

Marina Granovskaia waxay mar horeba gaadhay go’aan ku aaddan ciyaaryahannada xagaagan ay Chelsea oodda ka qaadayso, kuwaas oo ay tiradoodu tahay ugu yaraan afar.Sida uu sheegay khabiirka suuqa iibka ee Fabrizio Romano, Chelsea waxay diyaar u tahay in ay kooxdeeda ka dirto saddex ciyaartoy isla marka uu furmo suuqa iibka ciyaartoyda ee xagaaga.Blues ayaa la filayaa in ay xagaagii labaad ay lacag badan kharash garayso, isla markaana ay awoodda saarto afka hore ee kooxdeeda iyadoo sannadkii horena suuqa gelisay £250 milyan oo…

Consuming one meal a day is not only a newly widespread methodology to shed some pounds—for a lot of, it is an unintentional dietary sample. Between getting slowed down with work through the week or binge-watching a brand new present for hours on finish over the weekend, you could possibly be skipping meals incessantly with out even that means to. The one-meal-a-day (OMAD) food regimen is precisely what it seems like, says Trista Finest, MPH, RD, LD from Steadiness One Dietary supplements, including that it is "a approach of…

Muqdisho (Axadle) - Jubbal iyo Madaxweyne Axmed Madoobe ayaa maanta soo gaaray Caasimadda Muqdisho, iyagoo rajo wanaagsan ka muujiyay shirka soo socda ee doorashada Muqdisho. Axmed Madoobe ayaa ugu hambalyeeyay mas’uuliyiinta iyo bulshada Soomaaliyeed natiijada kasoo baxday shirkii uu ku dhawaaqay kusimaha Ra’iisul Wasaaraha, kadib markii dowladaha qaar ay kalsoonida kala laabteen madaxweynaha waqtigiisa dhamaaday. “Waxaan uga mahadcelineynaa sida…