Diet secrets and techniques for a lean physique after 50, says dietitian
Even if you have not made any major changes in your diet and lifestyle, when you have turned 50 years old, you may notice the weight slowly creeping up on your body. Whether we like it or not, weight loss is more difficult to achieve as we get older, partly due to a reduction of fatty acid metabolism in adipose tissue It happens naturally as we get older, which makes it easier for the body to gain weight. And for women, natural hormonal changes that occur during menopause can make weight gain more likely regardless of…