If there's one buzzword that's been spreading like wildfire within the health and wellness community in recent years, it's inflammation—and with good reason. Inflammation is your body's natural defensive response to infections and injuries, after all, yet it can contribute to a whole slew of health problems when it's left unchecked. In fact, chronic inflammation plays a key part in the development of nearly every major disease, including heart disease, cancer, diabetes, and Alzheimer's disease.
Fortunately, experts say there…