Whether you're adding it to a smoothie or using it as the base for your salad, eating spinach is an easy way to hit your vegetable goals on a daily basis. However, this flavorful green does a lot more than just benefit your palate—it's host to a wide variety of nutritional benefits that can have significant effects on your wellbeing, too.
If you want to live a longer, healthier life, read on to discover the secret side effects of eating spinach, according to science. And for more great additions to your regular meal plan,…