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You can not really talk about brown rice without also going into white rice. The main difference between the two? White rice has been refined to remove beneficial bran and sprouts; Brown rice is categorized as a healthier whole grain because bran (a form of dietary fiber) and sprouts are intact. "Whole grain, brown rice provides more important nutrients compared to white rice, including magnesium, iron, fiber, B vitamins and antioxidants," said Lisa Moskovitz, RD, CEO of NY Nutrition, and a member of our medical expert…

When you are looking for a crunchy snack, cashews almost always work as a good option. Cashews are native to South America and the Caribbean, but can be enjoyed worldwide as a healthy snack. Eating cashews not only helps with hunger, but they can also help improve your health. Many people who want a healthier diet choose herbal products, and cashews are becoming increasingly popular as a vegan alternative to many dairy products. These nuts can be made into milk, cream cheese, cream, butter and they can even be made into…

Firefighters in Algeria are finally making progress in their fight against fires that have ravaged northern parts of the country. The rescue service says most of the forest fires in the worst-affected region of Tizi Ouzou have been extinguished thanks to firefighters, army engineers, civilian…

An Algerian prosecutor has ordered an investigation into the death of a man lynched by a mob after being accused of setting fire to the region, Algeria's official APS news agency said. Forest fires in Algeria have…

Paris has suspended an agreement on military cooperation between France and Ethiopia, sources said on Friday in the middle of the ongoing conflict in the north of the African country. The agreement between Prime Minister Abiy Ahmed and President Emmanuel Macron in March 2019 was terminated in early July. Macron and Abiy had signed an agreement in which France would borrow 85 million euros ($ 100 million) to support Ethiopia's ambition to build a navy. Abiy was awarded the Nobel Peace Prize in 2019 for…

The first day of new UN-led talks between delegates from war-torn Libya failed to reach an agreement on a constitutional framework for holding elections as planned in December, the UN said. The UN support mission in Libya said that the participants in Wednesday's meeting held via video conference discussed four proposals, the content of which was not revealed. "A final decision on the constitutional basis" for legislative and presidential elections would be taken at the next meeting, UNSMIL said,…

Algeria has arrested 22 people suspected of being behind the most devastating forest fires in the country's history, killing 69 people, President Abdelmadjid Tebboune said on Thursday, calling the fires a "disaster" and calling for national unity. Dozens of forest fires have hit mountainous areas in northern Algeria since Monday, mainly in Tizi Ouzou, the main province of the Kabylie region east of the capital, Algiers. On Thursday, Algeria held a national day of mourning for dozens killed. "Some…

Flames erupted across northern Algeria on Thursday as the country observed a national day of mourning for dozens of people killed in recent forest fires to cover the Mediterranean. The North African country has been…

The Zambians made their ballots in crowded polling stations until the closing time of the country's general election. While the day of the vote was largely peaceful, President Edgar Lungu said at least two people were killed, including the chairman of his party in the northwestern province.…

Zambians flocked to vote for a president on Thursday in controversial polls by incumbent Edgar Lungu and longtime rival Hakainde Hichilema as the internet saw restrictions. After 12 hours of voting, the polls closed at 18.00 (1600 GMT) with several hundred left in queues waiting to vote.The closely fought presidential election is seen as a test of the country's…