I can't tell you how many times I have had clients, friends, and family members ask for my tips on how to slow aging. A well-balanced diet, exercise, stress management, and adequate sleep are a collection of habits that serve the body well, but what about supplements that can possibly allow for a longer life?
While there is not a capsule on the market that stops time and slows aging, there are certain nutrients that may be able to slow the hands of time and even reverse some damage. Antioxidants are your best friends when it…