Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Weightlifting is one of the most effective strategies for losing weight and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go beyond simply burning calories during a workout. That's why I've compiled some of the most effective strength training workouts to lose weight. When you lift weights, you build lean muscle mass, which in turn increases your resting burn. This means your body continues to burn more calories even when…

The newly minted administration of French Prime Minister Michel Barnier, long awaited and hard-earned, now faces immediate turmoil as the specter of a no-confidence motion looms large over parliament.Under considerable strain, the Prime Minister is tasked with stabilizing France's wobbly economic landscape. He emphasized that a "collective national effort" is essential for progress. After a lengthy, 11-week interlude marked by political uncertainty, President Emmanuel Macron finally appointed a new cabinet, signaling…

The primary governing body of chess has declined a proposal for the reinstatement of Russia and Belarus, while still contemplating the participation of players under 12 or those with disabilities in upcoming events.Back in 2022, the International Chess Federation, known as FIDE, expelled Russia and Belarus in response to Russia’s aggressive incursion into Ukraine. This action effectively barred their players from taking part in international tournaments. Today, a proposal from Kyrgyzstan to readmit Russia and Belarus…

Egyptian Military Cargo Ship Anchors in Somalia Amidst Horn of Africa Turbulence MOGADISHU, Somalia - Over the weekend, an Egyptian military cargo vessel docked along the Somali coast, as confirmed by various insiders. This arrival comes shortly after Egypt reaffirmed its pledge to uphold Somalia's sovereignty and territorial cohesion. The vessel purportedly offloaded an extensive consignment of heavy artillery and anti-tank weaponry, constituting the largest military aid dispatch to Somalia since the UN lifted its arms…

An Egyptian warship has offloaded a significant second batch of weapons in Somalia, featuring anti-aircraft guns and artillery, according to port and military officials on Monday. This act is set to amplify tensions between Somalia, Egypt, and Ethiopia.This year, Egypt and Somalia have bolstered their alliance, rooted in mutual suspicion of Ethiopia. This closer relationship led Cairo to dispatch several plane loads of arms to Mogadishu, following a joint security agreement signed in August. The friction began when Ethiopia…

Prolonged bouts of torrential rain in Monrovia have led to devastating floods throughout the city, forcing tens of thousands from their homes, as reported by the National Disaster Management Agency (NDMA). Monrovia's vulnerability to flooding stems from several issues, including dense population, an inadequate sewage system, and a lack of stringent construction regulations. According to Ansu Dulleh, the Executive Director of the NDMA, the extent of the flooding is "something we have never seen before." This calamity has…

Recently, tragedy struck in KwaZulu-Natal when two individuals succumbed to the perilous effects of hypothermia after being ensnared by a relentless snowstorm on the N3 highway. This heartbreaking incident unfolded over the weekend, showcasing the unforgiving nature of winter weather. As snow blanketed the roads, rendering them treacherous, many motorists found themselves caught in an unexpected deluge of white. The sudden onset of severe weather can often catch drivers off guard, emphasizing the critical need for caution…

September Marks Numerous Unresolved Journalist Killings Ahmed Mohamed Shakur, an SNTV journalist and cameraman, lost his life in a bomb explosion on September 30, 2022, in Basra town near Mogadishu. | PHOTO/ Courtesy/SJS. The International Press Institute (IPI) persistently demands Somali authorities step up against impunity for crimes against journalists. The state of press freedom in Somalia is distressingly precarious, with scribes being subjects of both harassment and threats from the government and the militant group…

Let's cut to the chase: strength training is phenomenal for weight loss. Combine it with cardio and a balanced diet; you have the ultimate fat burning trifecta. While cardio often gets all the attention for shedding pounds, strength training brings its own heat—helping you lose weight and build muscle that raises your metabolism 24/7. The big question that often comes up is: How many sets and reps should you do to lose weight? Whether you're an experienced lifter or just starting out, you need to…

Kenya's foreign exchange reserves have hit an all-time peak of $7.85 billion as of Thursday, notching up gains for the third week in a row, according to the Central Bank of Kenya (CBK) in its latest financial market update unveiled on Friday evening.Folks gather at the International Floriculture Trade Expo in Nairobi, Kenya, on June 5, 2024. (Photo by John Okoyo/Xinhua)Kenya's foreign exchange reserves have hit an all-time peak of $7.85 billion as of Thursday, notching up gains for the third week in a row, according to the…