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Whether you can't imagine eating crudités or chips without a side of guacamole or love to add some sliced avocado to your toast in the morning, there's no denying that avocado is one delicious fruit. While many avocado aficionados may recognize that the fruit's high fat content makes it more satisfying than your average apple or pear, there's a surprising side effect of eating avocado even the biggest guac geeks may not know: as a good source of potassium, avocado may help soothe muscle pain. "Avocados contain more potassium…

Liverpool's pre-season is well on its way as they prepare to bounce back from their miserable title defense 2021/22.It has really been an uneven - sprinkled with half-time replacements and 30-minute mini-friendly matches - and the chaos continued on Thursday with a hammer-and-tongs 4-3 defeat against Bundesliga's Hertha BSC. But what did we learn from their recent outing? And is their season over before a competition ball has been kicked?We've broken it down for everything you need to know. After months of hard work…

How did European countries deal with this issue of restoring African works of art? Who are the ones who will return goods? Those who are still studying the project? The last stop for our tour of Europe in France. In 2017 in Ouagadougou, Emmanuel Macron promised to enable the temporary or permanent restoration of African heritage in Africa within five years. Results three and a half years later: France has presented two works, one in Senegal, the other in Madagascar and is returning 26 others to Benin. One team was voted…

Da’yarka kooxda Paris Saint-Germain ee Kylian Mbappe ayaa lagu soo warramayaa inuu ka cadhaysan yahay waraysi ay kooxdu ka qaaday bishii May oo haatan lasii daayay.Wadahadaladii heshiis kordhinta ee u dhaxeeyay Mbappe iyo agaasimaha kooxdaas ee Leonardo ayaa gabi ahaanba bur-buray waxaana uu 22 sano jirkaasi u muuqdaa mid ka tagaya Parc des Princes.Mbappe iyo wakiiladiisa ayaa ka cadhaysan waraysigaasi uu qish kaga bixinayay xiddigaasi mustaqbalkiisa xilli uu muran ka taagan yahay arrimahaasi haatan.Heshiiska hore ayaa ahaa…

The American Heart Association has stated that around 121.5 million Americans suffer from some form of cardiovascular disease (CVD), and that by the year 2035, 45% of all Americans will have some form of heart disease. Interestingly, if you're someone who's been diagnosed with heart disease and partake in occasional, moderate drinking, a new study suggests that particular pattern may not only be unnecessary for you to change, but it could actually help prevent you from experiencing more related conditions. This week, a team…

Guriceel (Axadle) – Dowladda Soomaaliya ayaa sheegtay in ay isku soo dhiibeen saraakiil ka tirsan dagaalameyaasha Al-Shabaab.. Saraakiisha ka tirsan Al-Shabaab ayaa la sheegay inay isku soo dhiibeen ciidanka dowladda ee howl-gala Aaga u dhexeeya Guriceel iyo Ceelbuur ee gobolka Galgaduud. Xubnaha isisoo dhiibay ayaa la sheegay in lagu wareejiyey Madaxda Barnaamijka qaran ee dhaqan celinta maleeshiyadka DRP ee Galmudug. Saraakiishaan oo lagu kala…

Dinner is an event. From dinner parties to dinner dates, we are often congregating around the final meal of the day in some semi-celebratory capacity. But even on more standard nights, dinner remains a staple for our health. The third and final meal delivers a necessary kick of nutrients, rounding out the day. Done right, it's a dietary must. Done wrong, and you could face the effects of partaking in these worst dinner habits for your waistline. We consulted nutritionist Joe Johnson, head of 9 to 5 Nutrition, and get his…

Team GB was lost from the Olympics in the quarter-final stage after a pulsating 4-3 loss against prematurely against old enemies Australia on Friday.Hege Riise's side hit the woodwork twice early when Keira Walsh hit the post before Rachel Daly's cross floated over Australian goalkeeper Teagan Micah and dimmed off the crossbar, but they fell behind when Alanna Kennedy drove a thumping head out of Ellie Roebuck's reach.The team @TeamGB starts against Australia in the quarter finals! ? #TeamGB | # Tokyo2020 |…

Tababare Ole Gunnar Solskjaer ayaa uga digay xiddigaha Manchester United ee England ku matalayay koobka Qaramada Yurub inay seegi doonaan kulanka furitaanka Premier League haddii ay soo laabtaan iyagoo aan taam buuxda aheyn todobaadka danbe.Xiddigaha Ingariiska Harry Maguire, Marcus Rashford, Luke Shaw iyo saxiixa cusub Jadon Sancho ayaa dhamaantood ku soo laabanaya xarunta tababarka Carrington maalinta Isniinta.Laacibiinta khadka dhexe Paul Pogba iyo Fred ayaa iyagana ku balansan inay waqtigaas oo kale soo laabtaan ka dib…

Exclusive - Real Madrid will start talks with Paris Saint-Germain in the coming weeks about a deal for Kylian Mbappe.Real are keen to broker a deal this summer after managing to free up finances to make him the highest paid player in world football.Mbappe is keen to move to Madrid / JEFF PACHOUD / Getty ImagesThe Spanish giants have long planned to land Mbappe and they hoped to see him make the switch this summer, although they realize that they may have to wait until 2022.PSG do not want to sell Mbappe or lose him on a free…