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We've all been there – trying to squeeze into a favorite pair of jeans or tuck away stubborn belly fat that just won't budge. But don't worry because we have good news to share with you: The solution to your tummy tuck problem may be easier than you think. We talked to Nadia Murdock, CPTa certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are a number of reasons why someone may experience stomach overhang,…

A youngster is spotted in Kidemu, Kilifi County, Kenya, on March 23, 2022. (Photo by Xinhua/Dong Jianghui) As of Monday, the National Drought Management Authority (NDMA) in Kenya reported that over a million citizens are facing severe food shortages and desperately need aid. The report released in Nairobi explained that 23 of Kenya's 47 regions, particularly the ones identified as arid and semi-arid, have been hit hardest. A significant decrease in children, aged six months to five years, receiving treatment for severe…

As Hurricane Milton hurtles toward Florida's Gulf Coast, residents face a tense final day to either evacuate or brace themselves for the impending disaster of this "catastrophic" Category 5 storm. With an anticipated life-threatening storm surge on the horizon, the urgency to act has never been more vital. Over a million individuals residing in coastal territories are currently under mandatory evacuation orders. As people make their way to higher ground, roads have become choked with traffic, and gas stations have run dry…

MOGADISHU, Somalia — In the face of regional discord, Somalia stands by its robust defense agreement with Egypt, harmonizing with its foreign policy to enhance its security framework, though ruffling feathers, particularly in Ethiopia. The pact, reminiscent of Somalia’s strategic alliances with the U.S., EU, Turkey, and nations in the Gulf, drew skepticism from Ethiopia. Concerns revolve around potential military intensification, fueled by maritime disputes and Egypt’s longstanding Nile River tensions. Hussein Sheikh Ali,…

The World Health Organisation (WHO) has pinpointed Nigeria, the Democratic Republic of Congo (DR Congo), and Burundi as the hardest-hit nations in Africa amid the ongoing mpox outbreak. The latest multi-country situation report from the WHO paints a sobering picture: DR Congo has logged 30,766 suspected cases, 5,610 confirmed cases, and regrettably, 25 fatalities. Meanwhile, Burundi has reported 2,188 suspected cases, with 853 confirmed, yet it has fortunately not endured any deaths. A glance at the data, spanning from…

Mogadishu (AX) - In a recent development, the Deputy Minister of Information of Somalia, Abdirahman Yusuf Adala, has thrown shade at Northeastern State, alleging that the region is playing hardball against forming a cohesive national army to work throughout Somalia. Adala highlighted that Northeastern State has stonewalled attempts to recruit soldiers from its turf, turning a blind eye to federal initiatives aimed at stationing troops in its areas. "Northeastern State has given the cold shoulder to army brigades…

MOGADISHU, Somalia - In the latest offensive by the Somali National Army (SNA), a whopping 59 fighters from Al-Shabaab were taken out, underscoring the military’s capability to navigate threats even after the peacekeepers have hit the road. The authorities divulged that this operation resulted in significant militant casualties in Gerile and Awsweyne located in the Galgudud region, while another sweep took place in Hawadley, Middle Shabelle. Sadly, the mission also saw the loss of four brave soldiers in eastern Galgudud.…

If you're working hard to lose weight, we have some advice: Pick up the pace and go for a brisk walk! We've rounded up some of the best expert tips to walk faster and help you lose more weight. Walking every day is an excellent, healthy way to burn calories. The faster you go in a certain period of time will definitely help you reach your goal much faster. But how much faster should you go? Well, a 155 pound person can burn about 133 calories walking 3.5 miles per hour (mph), while bumping it up…

Polling stations across Mozambique have swung wide open for a gripping general election. Citizens are stepping up to the ballot box to choose a new president, provincial governors, and representatives for parliament. At the forefront of the race is the ruling party, Frelimo, putting forth the candidacy of Daniel Chapo. Chapo aims to take the helm from Filipe Nyusi, the sitting president who has served a full two-term limit. Frelimo has exerted control over Mozambique since it gained independence from Portuguese colonial…

The food crisis in Somalia is grim, with around 4.4 million people expected to face severe hunger between October and December, according to the United Nations' Office for the Coordination of Humanitarian Affairs (OCHA). "Currently, about 3.6 million Somalis are grappling with extreme hunger. This figure is projected to swell to 4.4 million as we move into the latter months of the year, when anticipated rainfall is below average," reported OCHA. From October through December, a time notorious for rising disease outbreaks…