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Love the crisp autumn and winter air however hate how depressed you are feeling when the solar begins to set hours sooner than a number of weeks in the past? You might have Seasonal Affective Dysfunction (SAD) or seasonal melancholy, a kind of melancholy that's triggered by seasonal gentle adjustments. Usually, the signs start in late autumn or early winter and start to fade as the times get longer within the spring. However some individuals get SAD within the spring or summer time - it is simply much less widespread.…

Wiilka Diego Maradona oo isna lagu magacaabo Diego Armando Maradona Sinagra ayaa doonaya inuu Lionel Messi iska dhiibo maaliyada No.10 ee Barcelona si uu ugu maamuuso aabihiisa geeriyooday.34 jirkaan oo ah wiilka ugu weyn ee uu Maradona ka tagay ayaa sidoo kale jeclaan lahaa in howlgab laga dhigo lambar kasta oo uu aabihiis u soo xirtay koox walba si loogu sharfo Maradona kaasoo geeriyooday isbuucii la soo dhaafay markii uu wadnuhu istaagay.Wareysi uu siiyay wargeyska Marca, Sinagra ayaa baaq u diray Messi iyo kooxaha uu u…

War saxaafadeed ay ku saxiixan yihiin illaa 47 Xildhibaan ka kala tirsan Golaha Shacabka iyo Aqalka Sare oo ka soo jeeda Gobolada Waqooyi ayaa waxay ku sheegeen in Guddoomiyaha Aqalka Sare Cabdi Xaashi Cabdullaahi “aanu ku matalin Xildhibaannada labada Gole hadalada iyo qoraalada uu ka soo saarayo, kuna duriyo dhismaha Guddiyada doorashada”. Sidoo kale waxa ay bayaankooda ku caddeeyeen in dhismaha Guddiyada doorashada loo maray hab waafaqsan heshiiskii siyaasadeed ee ay gaareen…

Porto ayaa baahisay warbixin ay ku dhaleeceynayaan Manchester City iyadoo dagaalka afka ah ee uu dhaafay labada tababare.City ayaa barbaro goolal la’aan ah ku soo gashay Portugal, waana natiijo xaqiijisay in Man City ay kaalinta 1aad ugu soo baxday wareega 16ka halka Porto ay iyadana ku soo baxday kaalinta labaad.Labada kulankii u dhaxeeyay labada kooxood waxaa ka soo baxay naceyb badan oo ay isku qaadeen labada dhinac.Kooxda reer Portugal ayaa ku tilmaamtay xiddiga khadka dhexe ee Man City mid bilaa garasho ah halka sidoo…

Mikel Arteta ayaa qirtay inuusan ka warqabo in maalin uun la ceyrin doono.Laakiin tababaraha Arsenal ayaa dooneynin inay maalintaas noqoto goordhow inkastoo Gunners ay ka dhacday kaalinta 14aad ka dib guuldarro ka soo gaartay Wolves.Arsenal ayaa marna sarre u kaceysay marna hoos u dhaceysay xilli ciyaareedkan, iyagoo wacdarro dhigay kulankii Manchester United laakiin waxay dhibco ku dhumiyeen kooxaha sida Leeds iyo Aston Villa.Arteta ayaa loo xilsaaray inuu Gunners ku soo celiyo Champions League laakiin waa inay horumar…

You're diligent in sticking to your vitamin and train routine, however do your weight reduction objectives nonetheless appear far-off? Or worse, do you're feeling that the size is tipping in the other way? As a substitute of creating extra changes to your weight loss plan and exercises, contemplate looking at your drugs cupboard first. "Weight achieve is a quite common facet impact of many widespread medicines," he says Charlie Seltzer, MD, CSCS, who makes a…

Michael Owen ayaa aaminsan in Liverpool ay sameysay saxiixii ugu fiicnaa xilli ciyaareedkan oo ah Diogo Jota.Xiddiga reer Portugal ayaa si dhaqso ah u la qabsaday Reds ka dib markii uu 45 milyan ginni uga soo wareegay kooxda Wolves bishii September.Jota ayaa durbaba dhaliyay sagaal gool 15 kulan uu u saftay kooxda difaacaneysa horyaalka Premier League xilli ciyaareedkan, halka Jurgen Klopp durbaba loogu baaqay inuu 23 jirkaan si toos ah u la wareego booska Roberto Firmino.Owen oo ah xiddig hore ugu soo dheelay Liverpool ayaa…

Rio Ferdinand ayaa rumaysan in tababaraha Liverpool ee Jurgen Klopp uu kulamadii ugu dambeeyey si toos ah ula soo kala  baxay buug-taariikhdeedak taatikada tababarihii hore ee Manchester United ee Sir Alex Ferguson.Kooxda tababare Klopp ayay dhaawacyo tiro badan ku habsadeen bilowgii xili ciyaareedka gaar ahaan khadka difaaca xilli ay doonayeen inay difaacan karaan horyaalka, waxaana xili ciyaareedka macasalaameeyey Virgil van Dijk iyo Joe Gomez oo ahaa labadii difaac-dhexe ee ay ku dagaallamayeen.Jurgen Klopp ayaa…

A new behavioral research who taught adults that jazzing up meals with herbs and spices as an alternative of salt led to a discount in sodium consumption by virtually 1,000 milligrams per day. It is extra salty than you will discover in 5 baggage of Doritos! As if that didn't make your blood vessels scream with pleasure, new analysis additionally means that some spices may very well goal visceral stomach fats and scale back bloating. So get began right now by…

Salaam Somali Financial institution, the primary privately owned financial institution in Somalia, has for the fourth 12 months in a row sponsored a convention on engineering science and expertise held in Mogadishu. The educated occasion, which ran on December 2nd and third, was co-organized by SIMAD and Jamhuriya Universities bringing collectively main lecturers and researchers who gave displays on the helpful CEST 2020. "Salaam Somalia Financial institution is dedicated to enhancing the lives of the Somali folks…