The healthiest diets for a flat abdomen

Do you're feeling groggy and driving down lately? Hope to trim your waist and really feel your greatest? Time and time once more, we're advised by many wholesome specialists that One of the simplest ways to attain any well being purpose is to determine wholesome consuming habits. In accordance with Nationwide Institute of Well being, create wholesome habits to your life Can lead to you efficiently reaching well being in no matter kind you might be in search of - whether or not it's to lose just a few kilos, get a flat…

Jubbaland:-Waxaan uga digaynaa Hogaamiyayaasha Dowladda in ay iska

Dowlad goboleedka Jubbaland oo warsaxaafadeed kasoo saartay arrimaha doorashooyinka dalka, xaaladaha kala guurka ah ee dalka ayaa ku celisay in dowladda Faderaalka Soomaaliya ay ku hayso faragelinta gaar ahaan gobolka Gedo ee Koofurta Soomaaliya. Qoraala ka soo baxay Dowlad-goboleeka Jubbaland ayaa lagu dalbaday in gacanta maamulka Jubbaland lagu soo celiyo gobolka Gedo oo ay gacanta ku hayaan ciidanka Dowladda Faderaalka Soomaaliya. Jubbaland ayaa ku celisay in aysan doorasho ku…

a mature African democracy tested by the polls

Ghanaians will vote on Monday, December 7, for a double vote in the presidential election and legislation. Observers expect a duel between outgoing President Nana Akufo-Addo and his predecessor and rival, John Mahama. This will be the first election since Jerry Rawling's death in November last year. From our Accra correspondent,It is a symbolic image a few days…

Jurgen Klopp Oo Si Daacadnimo Leh U Tilmaamay Kooxda Ugu

Tababaraha kooxda Liverpool ee Jurgen Klopp ayuu kasoo yeedhay hadal miisaan culus lehi isaga oo si daacadnimo leh u tilmaamay kooxda uu u arko mida ugu cad cad hanashada horyaalka Premier League xilli ciyaareedkan 2020-21.Liverpool ayaa ah kooxda difaacanaysa horyaalka balse waxa jira ilaa afar ama shan kooxood oo kale oo aan wali liiska tartamayaasha laga saari karin.Klopp ayaa aaminsan in kooxda wakhtigan u muuqata mida ugu cad cad hanashada horyaalku ay tahay Chelsea oo horumar badan samaysay isla markaana hoggaanka…

Arteta Oo Codsi U Diray Man City, Man United Oo Bruno

Maalin wanaagsan akhristayaasheena sharafta leh meel kasta oo aad dunida ka joogtaan. Suuqii iibka ciyaartoyda ee xagaagii waxa uu xidhmay horraanta bishii October, waxaana dhowaan la sugayaa inuu furmo suuqa waqtiga jiilaalka ee bisha January oo muddo kooban ay kooxuhu u heli doonaan inay kaga soo faa’iidaystaan.Kooxaha dhaawacyadu ragaadiyeen amaba doonaya inay helaan xiddigo ka caawiya xallinta dhibaatooyinkii ay soo arkeen qaybta hore ee xili ciyaareedka ayaa suuqa geli doona, sidoo kalena ciyaartooyo heshiisyada…

the big voters go to the polls for the regional election

In Cameroon, regional elections will be held on Sunday. The big voters must nominate the 90 elected representatives for each of the ten regions, ie a total of 900 advisers. And one of the most important issues in this election is security. On Sunday morning, some major voters have already come to vote, reports our special…

Ma Sidanaa Horumarka & Isbedelku? Akhriso Xog Muujinaysa

Barcelona ayaa markale xalay la kulantay natiijo waji-gabax leh iyadoo guuldarro kasoo heshay booqashadeedii kooxda ku cusub horyaalka La Liga ee Cadiz iyadoo waliba qaladaad shaqsi ahi ay ahaayeen waxa ku sababay fashilkaas.Natiijadaas ayaa ka dhigan in Barcelona ay booska toddobaad kaga jirto horyaalka ilaa haatan kaddib 10 kulan iyagoo kaliya saddex dhibcood ka sarreeya kaalmaha horyaalka lagaga dhaadhaco ee heerka labaad loogu noqdo.Mid kamida xogaha ceebta ah ee kulankaas looga diiwaan geliyay ayaa ahaa mid dhaliilaysa…

The start of the election campaign for general elections 27/12

The election campaigns for the presidential and legislative elections on December 27 are open in Niger. Thirty candidates are vying for the chairmanship and 359 for the 171 deputies. At the end of these elections, a democratically elected president will lead the torch to another civilian candidate, a first in Niger. with our…

Russia calls on Somalia to renew talks on secession

MOSCOW, RUSSIA - The protracted feud between the Somali authorities and the northern separatist area of Somaliland might take a brand new form following current calls from Moscow for brand spanking new talks months after a Djibouti-led mediator seems to have hit a stalemate regardless of EU stress and the EU OS. And now Russia, one of many world's financial superpowers, needs the 2 groups to renew talks that had apparently collapsed, regardless of the worldwide neighborhood's dedication to mediate an enduring…

“Wuu Ka Wanaagsan Yahay Sidii Aanu Filaynay” – Wijnaldum Oo

Khadka dhexe ee kooxda Liverpool ee Georginio Wijnaldum ayaa shaaca ka qaaday sida uu kooxda lama filaanka ugu noqday saxeexa dhawaan galka ah ee Diogo Jota kaas oo ahaa mid wacdarro soo dhigayay ilaa haatan xilli ciyaareedkan.Weeraryahanka ree Portugal ayaa qaab wanaagsan ku bilawday waayihiisa ciyaareed ee Anfield isaga oo 15-kiisii kulan ee ugu horreeyay 9 gool kusoo dhaliyay sidoo kalena qayb muhiim ah ka noqday shaxda Jurgen Klopp.Jota ayaa xagaagii heshiis 41 Milyan oo Pound ah Liverpool kaga soo biiray dhinaca Wolves…

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