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Magaalada Balad Xaawo ee Gobolka Gedo waxaa ka socda dhaq-dhaqaaqyo ciidan, kadib markii Xukuumadda Soomaaliya ay sheegtay in Kenya abaabuleyso Jabhad weerarta Magaaladaas oo ku sugan Mandheera. Ciidanka Dowladda Soomaaliya ayaa sameystay saldhigyo cusub, shacabka ayaa hadal haya hadallada ay is dhaafsadeen Xukuumadda Federaalka & DG Jubbaland oo Wasiirkooda Amniga uu ku sugan yahay Magaaladaas. Nabadoon Idiris Aadan Nuur oo kamid ah Odoyaasha Balad Xaawo ayaa Axadle u…

The journalist died in custody in August 2019. Cameroonian authorities deny any act of torture. "The results of the inquest into the custody of the Cameroonian journalist Samuel Wazizi must be made public. This is the cry from the heart of two human rights organizations, Acat-France and Reporters Without Borders.Samuel Wazizi…

A complaint was lodged against the Malian state a few days ago in Abuja, Nigeria, before the ECOWAS court. Four associations for the defense of women's rights demanding a ban on excision in Mali. More than 80% of Malian women undergo excision, according to UN figures.A sexual mutilation of which practice is gradually declining…

The authorities and the principal of their school confirm that the 344 high school students in Kankara all returned healthy and sound, after negotiations with their prisoners. This kidnapping was claimed twice by the Boko Haram group, but was carried out by criminal groups in the region. We also know a little more thanks to the testimonies of the children who were reunited with their families on Friday…

In Gabon, the government on Friday in the Council of Ministers adopted a draft revision of the constitution, the most important amendment of which concerns the President of the Republic, according to a press release published on Saturday, December 19. According to the project adopted by the government, in the event of a vacancy in power, the interim head of state is provided by a university consisting of…

The Central African Republic has been affected since Thursday by movements of large armed men. Six armed groups (MPC, 3R, FPRC, UPC, anti-balaka wing Mokom, anti-balaka wing Ndomaté) signed a joint declaration on 15 December to condemn the peace agreement. It is the "Declaration of Kamba Kota", a town in the northwest. In another leaked unsigned document, they call themselves the "Coalition of Patriots…

By this degree you know how obligatory it is to make sure you are getting passable ranges of dietary nutritional vitamins D and C, along with minerals equivalent to zinc and magnesium to keep up your immune system sturdy. However, there's one different (lesser recognized) nutrient that you simply simply have to be certain you don't neglect—notably all through flu season. Sulforaphane is a phytonutrient produced inside the physique by components current in broccoli and completely different cruciferous greens equivalent to…

Presumably you solely have 5 kilos to lose. Or probably you have bought already dropped 25 kilos in your goal in path of shedding 30 kilos and have utterly plateaued. Presumably you have bought been making an attempt to find out learn to lose 5 kilos since, oh, what seems to be like eternally. Or probably a two-month weight discount journey has gotten you quite a lot of kilos shy of your goal weight. Regardless of the case, nutritionists know an element or two about learn to lose 5 kilos—whether or not or not it's the…

Sick of on a regular basis feeling hungry shortly after your morning meal? That's prone to be since you are not considering all the nutritional vitamins wished in your breakfast that will help stop cravings all by means of the day. When along with nutritional vitamins like protein, healthful fat, carbohydrate, and fiber into your breakfasts, you'll not likely really feel as hungry immediately following. And however, whereas this sounds easy, it might be troublesome to find out what to make for breakfast. That's the reason we…

Given all of the well-known benefits to consuming eggs—which range from boosting your immune system to serving to you shed some kilos to enhancing your cognitive properly being—you may need puzzled whether it is doable to eat too a number of them. In any case, with 6 grams of protein, 5 grams of healthful fat, and loads of dietary nutritional vitamins, the common-or-garden egg is among the many many most nutritious meals on the planet. Nevertheless in accordance with a analysis carried out by researchers from the Faculty of…