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Shedding pounds could appear to be an unimaginable activity, particularly with the rise of many fad diets. However in accordance with quite a few docs, losing a few pounds does not must be so difficult. That is why we spoke to some notable MD specialists about doctor-approved weight reduction suggestions that may show you how to shed the kilos—for good! These 25 nuggets of knowledge are small modifications you can also make in your on a regular basis life that may show you how to shed pounds. As all the time, be certain…

Manchester United iyo Liverpool ayaa hoggaaminaya ololaha qorshe weyn oo isbeddel loogu samaynayo kubadda cagta Inigiriiska, kaas  oo saamayn ku yeelanaya horyaalka Premier League.Shirkadda iska leh Liverpool ee Fenway Sports Group (FSG) ayaa diyaarinsay dukumenti qurux badan oo loogu magac daray ‘dibu-cusboonaysiin’ oo loogu ololaynayo in isbeddelkii ugu weynaa lagu sameeyo horyaalka waddanka Ingiriiska ee Premier League, tan iyo sannadkii 1992kii oo ahayd waqtigii uu magacan qaatay.Sida uu qoray wargeyska Telegraph ee…

Ra'iisul wasaaraha Xukumada Faderaalka,Wasiirka Caafimaadka Marwo Fowzia Abiikar Noor iyo agaasimaha Isbitaalka Martiini Dr Cabdirisaaq Jalaalu-diin. Ra’iisul wasaaraha Xukumada Faderaalka Soomaaliya Maxmed Xuseen Rooble oo Axada maanta ah booqday qaar ka mid ah Isbitaaladda Caasimadda ayaa loo xiray wadooyinka ugu muhiimsan magaaladda hogaamiyayaasha wadanka ee Muqdisho. Mr Rooble ayaa la sheegay in uu u kuurgalayey adeegyada caafimaad ee ay u fidiyaan bulshada Soomaaliyeed…

Ra'iisul wasaaraha Xukumada Faderaalka,Wasiirka Caafimaadka Marwo Fowzia Abiikar Noor iyo agaasimaha Isbitaalka Martiini Dr Cabdirisaaq Jalaalu-diin. Ra’iisul wasaaraha Xukumada Faderaalka Soomaaliya Maxmed Xuseen Rooble oo Axada maanta ah booqday qaar ka mid ah Isbitaaladda Caasimadda ayaa loo xiray wadooyinka ugu muhiimsan magaaladda hogaamiyayaasha wadanka ee Muqdisho. Mr Rooble ayaa la sheegay in uu u kuurgalayey adeegyada caafimaad ee ay u fidiyaan bulshada Soomaaliyeed…

Ashley Young ayaa noqday ciyaartoygii ugu dambeeyey ee la xaqiijiyey inuu ku dhacay xanuunka Korona Fayras, waxaana la gelinayaa karantiil uu ku jiri doono illaa inta uu dhaafayo heerka gudbinta xanuunka.Inter Milan ayaa shaacisay in baadhitaan lagu sameeyey laacibkan lagaga helay xanuunka Korona Fayras, isla markaana uu garoomada ka maqnaan doono muddo toban maalmood ka badan oo aanu qayb ka noqon doonin kooxda.Warkan ayaa soo baxay xilli ay ciyaartoyda aan looga yeedhin xulalkooda ay isku diyaarinayaan kulanka adag ee…

The strong attention paid to pangolin due to the Covid-19 pandemic has raised awareness at the international level of the need to protect this endangered species. In Nigeria, the main global crossroads for animal trafficking, despite cultural opposition, pangolin defenders feel empowered and more easily advocate its exploitation. The University of Ibadan campus is…

Ergeyga Gaarka ah ee midowga Yurub u qaabilsan Soomaaliya Ambassador Nicolas Berlanga ayaa sheegay in uu Gobaladda Waqooyi ka taageerayo hormarinta Teknoolojiyadda iyo ko u qaadista xirfada dadka ku shaqayn kara. Ambassador Nicolas Berlanga ayaa Hargaysa kula kulmay wasiirka Isgaarsiinta Iyo Tiknoolajiyadda  Somaliand Cabdiweli Cabdillaahi Suufi, Agaasimaha Guud, shaqaalle iyo lataliyaal ka tirsan wasaarad Isgaarsiinta Gobaladda Waqooyi. Qoraal ka soo baxay wasaarada…

Da’yarka kooxda Manchester United ayaa caawa kulanka uu xulkiisa qaranka England la yeelanayo dhigiisa Belgium xidhan doona kabo khaas ah oo uu ku xardhanaan doono qoraal lagu dhiirigelinayo kaddib caawin halyeeynimo oo uu dalkiisa ka sameeyay.Xiddiga Manchester ayaa Jimcihii la siiyay abaalmarinta MBE ee khaaska ah ee ay bixiso boqorada England iyadoo laga abaalmarinayo dedaalkiisii caruurta yar yar ee dalkaas ee uu ugu gar-gaaray in cuno bilaash ah la siiyo xilli dawladu ay ka jaraysay.Rashford ayaa xidhan doona kabo ay ku…

Laba qof ayaa ku geeriyooday shil gaari oo ka dhacay inta u dhexeysa magaalooyinka Garowe iyo Dangoroyo ee gobolka Nugaal ee Puntland. Gaari shilkaas galay ayaa ahaa nooca yaryar ee raaxada, waxaana watay labada nin ee ku geeriyootay shilkaas. Gaari ayaa rogmaday xilli uu marayey nawaaxiga tuulo lagu magacaabo Sinujiif oo u dhaxeysa magaalooyinka Dangoroyo iyo Garowe, sida ay noo xaqiijiyeen mas’uuliyiin ka tirsan maamulka Puntland. Maxamed Cali Xasan iyo Maxamed Qude, ayaa…

Waxa warar cusubi kasoo baxayaan wixii ka dhacay qolka labiska kooxda Manchester United wakhtigii nasashada ee kulankii ay dhawaan bahdilaada kala kulmeen kooxda Tottenham iyo waliba sababtii loo bedelay xilligaas Bruno Fernandes.Fernandes ayaa daqiiqadii 2-aad ee kulanka hoggaanka u dhiibay kooxdiisa balse kooxda martida loo ahaa ayaa afar gool qaabishay kahor wakhtigii nasashada iyadoo Anthony Martial daqiiqadii 28-aad casaan loo taagay.26 sano jirka ree Portugal oo caan ku ah dareenkiisa hoggaamiyenimo ayaan ka gaban inuu…