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On October 28, Tanzanians elect their president and their deputies. Current President John Magufuli is running for another term. Since his accession to power in 2015, he has been accused of authoritarianism, but facing him leaves the opposition in scattered order. During the vote on 28 NovemberJohn Magufulimeets 14 opposition candidates, including Tundu Lissu, his main opponent, candidate for the Chadema party. In 2017, the latter narrowly avoided an assassination attempt. After being hit by 16 bullets in his home in the…

In case your physique is poor in any vitamin or mineral, you will see clear indicators that inform you one thing is off. And in case you are iron poor, it will probably include some fairly vital signs. "Iron is a vital part of many proteins and enzymes that assist vital metabolic features like transport of oxygen, power manufacturing, and DNA synthesis," says Sonya Angelone, MS, RDN, registered dietitian nutritionist and spokesperson for the Academy of Vitamin and Dietetics. " is required for correct progress and improvement…

Qaar ka mid ah ciyaartoyda Manchester United ayaa soo bandhigay sida ay uga xun yihiin qaabka xun ee ay kooxda u la dhaqmeyso goolhaye Sergio Romero sida ay u sheegeen ESPN ilo ku sugan Old Trafford.Romero ayaa waayay booskiisa kursiga keydka ee Old Trafford ka dib markii uu soo laabtay goolhaye Dean Henderson laakiin waa uu awoodi waayay inuu baxo maalintii ugu danbeysay ee suuqa kala iibsiga madaama ay United dalbatay 10 milyan ginni.33 jirkaan ayaa saaxiibo fiican ku dhex leh kooxda, wuxuuna dib ugu soo laabanayaa…

Saxeexa cusub ee kooxda Manchester United ee Edinson Cavani ayaa shaaca ka qaaday hammigiisa kooxdaas kaddib markii uu qaab bilaash ah ugu soo wareegay habeenkii ugu dambaysay ee suuqii xagaaga ee 5-tii bishan October xidhmay.Marka laga yimaado inay rekoodh 20 horyaal ah kusoo guuleysteen, Man United ayaa sanadahan tan iyo bixitaankii tababare Sir Alex Ferguson ahayd mid guusheedii horyaalku hakad gashay.Xilli ciyaareedkii ugu fiicnaa ee ay Man United qaadatay kaddib Alex Ferguson ayaa ahaa xilli ciyaareedkii 2017-18 markaas…

Over 1,250 players have represented England in almost 150 years of international matches since 1872. Countless legends are part of that number, with goal scorers celebrating more than most.Here is a look at the very best scorers in the history of the England national team ...Danny Welbeck was a major England player in the mid-2010s / JONATHAN NACKSTRAND / Getty ImagesEngland Career: 2011 - currentEngland's goals: 16England Appearance: 42Welbeck was at his most productive for England in 2012 and 2014, scoring just five goals…

Saxeexa cusub ee kooxda Barcelona ee Thiago Alcantara ayaa la sheegayaa inuu dalab xilli dambe ah ka helay kooxdiisii hore ee Barcelona kahor intii uusan Liverpool kaga soo biirin dhinaca Bayern Munich gudaha suuqii dhawaan xidhmay.Liverpool ayaa ugu dambayn gacanta kusoo dhigtay saxeexa Thiago Alcantara oo bar-tilmaameedkooda koowaad ahaa kaddib markii ay mudo bilooyin ah daba socotay.Xiddiga heer caalami ee ree Spain ayaa heshiis afar sano ah ugu wareegay Anfield isagoo xiddigaha ay isku kooxda yihiin waxa uu kusoo kordhin…

Stomach fats is widespread for many individuals, and it's a frequent goal space for individuals who need to lose some weight. However why is it so difficult to see any progress in the case of shedding that stomach fats as in comparison with, say, your legs, arms, or face, even? In the event you're struggling, you are not alone, as even individuals following probably the most rigorous train routines and diets battle with lowering stomach fats. And all of it comes…

Tababarihii hore ee kooxda Arsenal ee Arsene Wenger ayaa shaaca ka qaaday aragtidiisa ah haddiiba uu ninka haatan booskiisii fadhiya ahna ciyaaryahankiisii Mikel Arteta ku hoggaamin karo kooxdaas tartanka ay ka raagtay ee horyaalka Premier League.Arteta ayaa qaaday masuuliyada dib u dhiska Arsenal kaddib markii uu Arsene Wenger tagay isla markaasna uu wakhti fashil ah Emirates Stadium ku qaatay Unai Emery oo wakhtigaas bedelay.Wenger oo hadda ah madaxa horumarinta kubadda cagta ee FIFA ayaa Arsenal ka tagay sanadkii 2018…

Daafaca Manchester City qaabka amaahda ah kaga maqan ee Angelino oo jooga kooxda ree Germany ee RB Leipzig ayaa dhulka la galay kooxda uu xifaaltanku kala soo dhaxeeyay ee Man United oo uu Champions League kaga hortagi doono.Man United ayaa Champions League hal Group kala tirsan kooxda ree Germany isla markaasna Old Trafford kulanka hore kusoo dhawayn doonta dhammaadka bishan.RB Leipzig ayaa xilli ciyaareedkii hore wareega afar dhammaadka kaga hadhay Champions League oo ay Paris Saint-Germain ka reebtay, Angelino ayaa dib…

Tababaraha xulka qaranka England ee Gareth Southgate ayaa lagu eedeeyey inuu si qaldan u adeegsanayo difaaca Liverpool ee Alexander-Arnold, taas oo aan ahayn wax la fiirsan karayo, sida uu sheegay halyeygii difaaca England iyo kooxaha Arsenal iyo Chelsea ee Ashley Cole.Alexander-Arnold ayaa 79 daqiiqadood u ciyaaray xulka England kulankii UEFA Nations League ee ay 2-1 kaga adkaayeen waddanka Belgium oo Axaddii ay isku haleeleen garoonka Wembley, kaas ay guusha ku hoggaamiyeen Marcus Rashford oo rikoodhe dhaliyey iyo Mason…