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Allaha u naxariisto waxaa galabta magaalada Muqdisho ku geeriyootay Saynab Xaaji Cali Baxsan oo ahayd Fanaanad wayn oo aad looga yaqiin Gayiga Soomaalidu degto. Fanaanada ayaa waayihii ugu dambeeyay ku xanuunsanaysay magaalada Muqdisho, iyadoo mar dalka dibadiisa xaalad caafimaad loogu qaaday kadibna ay kusoo laabatay iyadoo caafimaad dareemaysay. Saynab Cali Baxsan oo fanka kusoo biirtay sanadkii 1964, ayaa kamid ahayd fanaaniinta dhinaca dumarka ah ee ugu horreeyey fanka…

Whenever you need to eat wholesome, steering away from burgers and different fried meals looks like a no brainer. Even on a cheat day, one burger may doubtlessly derail your whole onerous work. The nutritionally harmful nature of burgers on our well being appears large in comparison with many different meals, main us to marvel what really occurs after we down one in all these calorie bombs—like after we eat a McDonald's burger. To assist us perceive the quick penalties of consuming a burger, we consulted Amy Goodson, MS, RD,…

Tababaraha kooxda Juventus ee Andrea Pirlo ayaa shaaca ka qaaday macalinka uu doonayo inuu waayihiisa tababarenimo tusaale uga noqdo isaga oo jagadaas ku maamuusay hormoodka Manchester City ee Pep Guardiola.Pirlo oo 41 sano jir ah isla markaana bishii August loo magacaabay tababaraha Juventus usbuuc kaddib markii tababaraha da’yarta 23 sano jirada ah ee kooxdaas loo magacaabay ayaa Guardiola ku sifeeyay inuu yahay mid kamida kuwa ugu fiican.Magacaabista Pirlo ayaa xigtay kaddib markii shaqada laga caydhiyay Maurizio Sarri oo…

Should you had a "fall enjoyable" Bingo card, going to an orchard to select your individual apples is a must-do. As soon as there, you may in all probability verify off all types of quintessential fall actions, from getting misplaced in a corn maze to bringing dwelling apple cider and sugared donuts as tasty souvenirs. Plus, a few of these you-pick spots provide some surprises, like a Pac-Man formed corn maze, apple mimosas, and even an apple cannon to blast off any dangerous apples. We have teamed up with Yelp to deliver…

Dhaqtar Muslim ah ayaa loo diiday dhalashada Jarmalka kadib markii uu diiday inuu gacan qaado haweeney doonaysay in ay gudoonsiido shahaadadiisa. 39 jirkan u dhashay Lubnaan wuxuu qarka u fuulay inuu noqdo Jarmal ka dib markii uu 13 sano ku noolaa dalkaas, dhammaystay waxbarashadiisa caafimaadka iyo ka gudbida imtixaanka muwaadinimada oo ah kan ugu adag ee laga qaado qofka doonaya dhashada wadankaas. Laakiin waxa uu ku guuldareystay caqabaddii ugu dambeysay ka dib markii uu diiday in uu gacan qaado haweeneyda mas’uulka…

While you're attempting to drop these undesirable kilos, you recognize it is time to begin breaking apart a sweat extra typically than you would possibly've been already. Together with having a extra regimented exercise plan, you need to ensure you're fueling your physique the precise means as properly. Snacks, particularly, are a number of the greatest culprits on the subject of holding you again from reaching your targets. Whereas they could appear innocent, within the long-run, these snacks may truly be a part of the…

Da’yarka weerarka dhexe ee kooxda Borussia Dortmund ee Erling Braut Haaland ayaa la sheegayaa inuu gaadhay go’aanka kooxda uu doonayo inuu mustaqbalka dhaw ka ciyaaro haddiiba uu ka dhaqaajinayo Dortmund.Saddexleyda kooxaha ah ee kala ah Manchester United iyo Chelsea oo Premier League ah iyo kooxda difaacanaysa horyaalka La Liga ee Real Madrid ayaa dhammaantood xiiso u muujinaysa inay gacanta ku dhigaan.Erling oo kusoo hana-qaaday Dortmund tan iyo markii uu kusoo biiray bishii January ayay warar cusubi xusayaa in kooxda uu…

In response to widespread demonstrations, the federal government is disbanding the Particular Anti-Theft Squad unit, however protesters proceed their demonstrations to press for an finish to police violence. Youth have taken to the streets once more in Nigeria's largest cities as a motion in opposition to police brutality has snowballed in requires sweeping adjustments to the West African…

Daafaca kooxda ree Brazil ee Flamengo ee Gustavo Henrique ayaa lagu qasbay inuu bedel ku baxo intii uu socday kulan ay kooxdiisu ciyaartay shalay oo Isniin ahayd. 27 sano jirkan ayuu dhaawac ka gaadhay xiniinyaha iyadoo ay kaamerooyinku qabteen iyadoo hoos gashiga uu garoonka kusoo galay oo cadaan ahaa uu dhiig badani ka muuqday kulankii ay kahor tageen dhigooda Corinthians. Wakhtiga uu dhaawacu gaadhay Gustavo Henrique ayaa ahaa qaybtii hore ee kulankaas oo aad u xooganaa, wararka ayaa sheegaya in ciyaaryahan…

Do you know that consuming breakfast inside half-hour of waking up can truly assist with weight reduction? It is true! Research present that correctly fueling your physique within the morning might help together with your total weight reduction efforts. Nevertheless, whereas what you truly eat is necessary to your waistline, it is also necessary to ascertain a couple of each day routines that can assist you drop pounds for good. That is why we established a couple…