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Shedding weight takes dedication and self-discipline, cash, information, and, in fact, no scarcity of resolve to change your habits for the higher. Given how tough it may be, you would be sensible to tip the percentages of success in your favor alongside the best way by adopting any of those expert-backed ideas, tips, and ways. However in line with new analysis not too long ago introduced on the European Society of Cardiology Congress 2020, there's a minimum of…

Kooxda ree France ee Marseille ayaa xalay muujisay dhacdo kale oo fadeexad ku ah sumcadeeda ciyaareed kaddib markii ay la fal-gashay arrimo diinaha la xidhiidha oo muddooyinkan ugu dambeeyay ka socday dalkaasi.Ugu horreynba talaabada ay qaaday Marseille ayaa ahaa inaysan jilibka dhulka dhigin oo aysan taageerin ololaha cunsuriyada lagaga soo horjeedo ee Black Lives Matter “BLM” ee caalamiga ah.Kaamerooyinka ayaa qabtay xiddigaha Manchester City ee martida u ahaa Marseille oo jilibka dhulka dhigay dhammaantood isla markaana…

Real Madrid ayaa si adag ku bilaabatay Champions League xili ciyaareedkan waxaana xilli dambe ay xalay u dagaallantay barbarro ay la gashay Borussia Monchengladbach oo laba gool kaga horreysay balse daqiiqadihii 87aad iyo waqtigii dheeraadka ahaa ayay labada gool keeneen xiddigaha Los Blancos.Ciyaartii hore ayaa  sidan oo kale loogala hor maray saddex gool oo Shakhtar Donetsk ay ku hubsatay shabaqa uu waardiyaha ka ahaa Thibaut Courtois, has eyeeshee waxay xilli dambe keeneen laba gool oo ka badbaadin kari waayey inay…

AXADLE, Northeastern State - The secessionist state of Somaliland on Tuesday deported a number one anti-Khat marketing campaign, in one other step that comes amid an argument involving the deportation of a Tik Tok star and the suspension of United Nations humanitarian actions within the area. Final week, Somaliland suspended its engagement with the United Nations on humanitarian actions in what's believed to be triggered by the worldwide company's determination to work from Mogadishu, the capital of Somalia, which…

MOGADISHU, Somalia - Somalia-based Al-Shabaab militants have drastically improved their income assortment on the expense of the Somali federal authorities, the Hiraal Institute stated in a report masking the group's financial exploitation, which may elevate questions in regards to the group's skill to assault the nation. The militants are elevating at the least $ 15 million a month through which greater than half of the quantity comes from the capital, Mogadishu, the Hiraal Institute stated, including that…

Jurgen Klopp ayaa qirtay in dhaawaca xalay soo gaadhay laacibka reer Brazil ee Fabinho aanu ahayn ‘mid fiican’, isla markaana uu uga dhigan yahay ‘dhibaatadii ugu dambaysay’ ee soo gaadhi lahayd kooxdiisa.Fabinho ayaa garoonka laga saaray daqiiqaddii 28aad ee ciyaartii ay xalay 2-0 kaga badiyeen FC Midtyjylland, taas oo uu dhulka fadhiistay, isla markaana garsooraha ciyaartu uu si degdeg ah ugu dalbay gargaar dhakhtar.Liverpool oo ay hore uga dhaawacnaayeen Virgil van Dijk oo inta ka hadhay xili ciyaareedkan maqnaanaya iyo…

Magaalada Gaakacyo xarunta Gobolka mudug waxaa maanta ka dhacay dibadbax ay ka qaybgaleen Culima-udiin, Arday, Waxgarad & qaybaha kala duwan ee Bulshada Magaaladaas, waxaana looga soo horjeeday madaxweynaha faransiiska Emmanuel Macron. Isu-soobaxa ayaa ka dhacay goob saacadihii lasoo dhaafay loo diyaariyay in lagu qabto bannaanbaxa ka dhanka ah Macron oo aflagaadeeyay Muslimiinta, isla markaana taageero u muujiyay sawir gacmeed laga sameeyay Nabi Muxamed NNKH. Waxaa la…

Tanzanians go to the polls on Wednesday, October 28 to elect their president, their deputies and their local councilors in a socio-political context exacerbated by the inclinations of authoritarianism of the outgoing administration. President John Magufuli's five - year period of oppression on the one hand and the chaotic control of the Covid - 19 pandemic on the other have undermined Tanzanian…

Danjiraha Talyaaniga ee Dalka Uganda Massimiliano Mazzarati oo qalab loogu talagalay Covid-19 ku wareejiyay hoggaanka Militariga dalkaas ayaa bogaadiyay howlgalka UPDF-ta ee Soomaaliya. Talyaaniga ayaa militariga Uganda ku wareejiyay labo (neef-siiye) si aan cabur u imaan, waxaana la dhigay Isbitaallada Militariga Bombo & Aqalka Cad oo ah halka lagu daweeyo Ciidamada iyo saraakiisha. Abaanduulaha Ciidamada Militariga Uganda Gen. David Muhoozi ayaa guddoomay qalabkaan oo la…

Juventus iyo Barcelona ayaa caawa isku haleelaya magaalada  Turin, waxaanay foodda isku dari doonaan ciyaar hadal haynteedu badnayn oo taageereyaasha soo xasuusisay finalkii Champions League ee 2015 ay labadan kooxood iskugu yimaaddeen.Cristiano Ronaldo ayaa hadal-haynta ugu weyn ay ahayd maadaama uu ku dhacay Korona Fayras oo saddex jeer baadhitaano lagu sameeyey si loo ogaado haddii uu bad-qab ka yahay xanuunkan, waxaanay jamaahiirtu xiisaynayeen haddii ay markii ugu horreysay Lionel Messi iyo Ronaldo kulmi doonaan tan iyo…