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Locking down a solid workout routine that you can stick with over a long period of time is the key to building muscle mass, in addition to proper nutrition. This doesn't just mean loading up on protein powder after your workout—in fact, it requires you to be more mindful of several other key nutrients in the foods you're eating every day. For example, new research indicates that nitrate-rich vegetables can help improve muscle strength and mobility. "Basically, we are observing up to 11% stronger leg strength when you consume…

Liverpool midfielder Fabinho has admitted that the club's main goal for the rest of the season will be to secure a top four in the Premier League. The Brazilian spoke ahead of a tough away trip to Arsenal on Saturday night, just a few days before they turned their attention to the first match of their Champions League quarter-final against Real Madrid.But Fabinho insists that the team's focus is not just to get as far as possible in Europe this campaign, but rather to end the domestic season well and finish among the top…

Arsenal boss Mikel Arteta has admitted that Pierre-Emerick Aubameyang must improve if the club is to achieve its seasonal goals.Gabon's international has been a regular scorer since arriving in the 2018 Premier League, scoring 22 goals in both of his two full seasons with the Gunners - a count that was enough to give him the Golden Boot alongside Liverpool duo Sadio Mane and Mohamed Salah. 2018/19.It has not been a great campaign for Pierre-Emerick Aubameyang | BSR Agency / Getty ImagesHowever, Aubameyang has struggled to…

Kinshasa welcomes, from this Saturday, April 3 through Monday, a new round of negotiations around the construction site for the Renaissance dam. The Egyptian, Ethiopian and Sudanese foreign ministers will be present. Ethiopia has been building Africa's largest dam since 2011 on the Nile. Sudan and Egypt in particular fear an impact on their vital water reserves. Congolese President Félix Tshisekedi…

Christian Tumi, Archbishop Emeritus of Douala died on Saturday, April 3, in a hospital in Douala. It was his successor, Monsignor Kléda, who announced it this morning in a press release. The 91-year-old prelate was one of Cameroon's greatest voices and moral authority. In recent years, he has been particularly involved in finding a way out of the crisis in the conflict the country is going through.…

Tottenham Hotspur boss Jose Mourinho has admitted that he has not spoken to Talisman Harry Kane about the player's future - which has been the subject of ongoing media speculation - but insists there is nothing to talk about.Kane has increasingly been linked to a move away from Spurs amid claims that the England captain is frustrated by the club's failure to challenge for major trophies.Kane has yet to win a major trophy in his career Alex Livesey - Danehouse / Getty ImagesSpurs have fallen further and further away from…

Manchester United goalkeeper Dean Henderson has admitted that he feared that his career at Old Trafford was over after his mistake against tough rivals Liverpool, while he was on loan at Sheffield United last season. The 24-year-old enjoyed the second year of his loan spell at Bramall Lane, during which he was thoroughly impressed, when he released a Georginio Wijnaldum volley that hugs under his body and in the net behind him. The 70th minute goal proved to be the winner for Liverpool on the day. Disaster for Dean…

Eddie Howe is perceived to be about to be appointed the new Celtic manager after the former Bournemouth manager "in principle" agreed to take over the club.Howe has been out of work since leaving the Cherries in August 2020 following their relegation from the Premier League.Eddie Howe looks set to take charge of Celtic Park | Clive Brunskill / Getty ImagesA number of clubs have been linked with a move for the 43-year-old, including Newcastle and Sheffield United, but the Scottish Sun reports that he is now about to take the…

Dimitar Berbatov ayaa soo saaray saadaashiisa kulamada horyaalka Premier League ee toddobaadkan, waxaana uu tilmaamay in natiijooyin qalbi jab ku ah kooxo waaweyn ay soo bixi doonaan.Manchester City oo u tegaysa Leicester City galabta maanta ayuu Dimitar Berbatov  sheegay in ay lasoo kulmi doonto guul-darro, taas oo haddii ay dhacdo noqon doonta markii labaad oo Leicester ay horyaalka Premier League ku garaacdo xilli ciyaareedkan socda.Qalbi-jabka ugu weyn waxa uu u sheegay Arsenal iyo Liverpool oo natiijooyin aanu midkoodna…

Liverpool manager Jurgen Klopp was shocked that Anfield favorite Trent Alexander-Arnold was overlooked by England coach Gareth Southgate for the World Cup qualifiers played last week and has claimed that he did not 'understand' why the right-back was not chosen.Alexander-Arnold's form has disappointed him this season, with the 22-year-old failing to replicate the incredibly high demands he made on himself during the previous two campaigns.Alexander-Arnold was probably the best right-back in the world 2019 and 2020 |…