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You've been crushing it at your spin class, bringing homemade healthy lunches to work, and you drink weight loss smoothies like they're water. And yet the scale doesn't seem to be in any hurry to inch its way down, and your abs refuse to unearth themselves. In fact, did those leggings shrink, or are they tighter this month than last? But fear not, we're about to school you in sneaky—and very common!—flubs that could be keeping the belly fat on your middle. After you've seen our list of mistakes many women make,…

It is by no means too late to get your physique again in form—particularly when your native grocery store has loads of meals for weight reduction that burn stomach fats. As you age, fats begins accumulating round your midsection, which is particularly harmful as a result of it may be an indicator of coronary heart illness, weight problems, and diabetes. That will help you banish stomach fats for good, we have compiled 40 finest meals for weight reduction that may shrink your intestine. Are you turning to smoothies…

Xulka qaranka France ayaa xasuuqay dhiggiisa Ukraine oo ay isku haleeleen kulan saaxiibtinimo oo ka dhacay garoonka qaranka ee Stade de France ee ku yaalla magaalada Paris.Kulankan oo kabtan looga dhigay Olivier Giroud oo ay ahayd ciyaartiisii 100aad ee uu u safto France ayaa waxa uu kusoo dhamaaday bahdilaad loo geystay Ukraine oo lagu garaacay 7-1, iyadoo uu laba ka mid ah goolashana dhaliyey Olivier Giroud.Daqiiqaddii 9aad ee ciyaarta ayuu da’yarka kooxaha badan doonayaan ee Eduardo Camavinga u furay gool-dhalinta xulka…

ADDIS ABABA - Ethiopian lawmakers have ruled that federal officials should cut ties with leaders in the northern Tigray region who defied Prime Minister Abiy Ahmed last month by holding elections his government considered "illegal." The decision, announced late on Tuesday by the House of Federation, the upper house of parliament, promotes the collapse of relations between Abiy and the Tigray People's Liberation Front (TPLF), which dominated Ethiopian politics before Abiy came to power in 2018 and is still under…

Cristiano Ronaldo iyo Sergio Ramos ayaan isku soo gaadhin garoonka gudihiisa kulan saaxiibtinimo oo barbarro goolal la’aan ah ay ku kala baxeen waddamada Portugal iyo Spain.Ciyaar fursado badan ay heleen Spain iyo Portugal oo ay iskugu diyaarinayeen kulamada UEFA Nations League ee toddobaadka dambe ayay 0-0 ku dhamaysteen, waxaana xiddigihii indhaha lagu hayay ee Ronaldo oo ciyaarta kusoo bilowday ay is-waayeen Sergio Ramos oo markii uu CR7 baxay lasoo geliyey.Waddanka Spain ayaa ciyaarta inteeda badan maamulayay, waxaanay…

Being “healthy” doesn’t mean you have to limit yourself to just eating salads and avoiding ice cream forever. In fact, it is accurate opposite of what to do. Healthy eating is about balance. It's about Find ways to incorporate nutritious food into your diet while still enjoying the foods you love. Still though this sounds simple, it can seem daunting at first. Therefore, we put together a list of healthy eating disorders to get you started. By following these…

Waddamada Portugal iyo Spain ayaa si wada jir ah ugu dhawaaqay inay u tartamayaan martigelinta Koobka Adduunka ee 2030.Xidhiidhada kubadda cagta ee waddamadan ayaa caawa shaaciyey inay doonayaan in si wada jir ah ay u martigeliyaan Koobka Adduunka ee ku xigi doona Qatar oo 2022 lagu qabanayo iyo saddexda waddan ee Canada, Maraykanka iyo Mexico oo wada-jir u qaban doona sannadka 2026ka.Pedro Sanchez iyo Antonio Costa oo ah madaxweyneyaasha xidhiidhada labada waddan ayaa soo bandhigay codsiga ay FIFA u gudbiyeen oo ay ku…

Maxkamadda federaalka ee Nevada ayaa dhegaysan doonta kiiskii kufsiga ee la sheegay in laacibka reer Portugal ee Cristiano Ronaldo uu kula kacay gabadh u dhalatay Maraykanka.Wakaaladda wararka ee Associated Press ayaa waxay sheegtay in kiiskii u dhexeeyey Ronaldo iyo gabadha lagu magacaabo Kathryn Mayorga uu dhegaysan doono xaakimka maxkamadda federaalka ee Nevada, taas oo meesha ka saari doonta heshiiskii ay Ronaldo iyo Mayorga gaadheen sannadkii hore ee ay iskula qaateen in meesha laga saaro dacwaddan.Ronaldo ayaa lagu…

Fursadaha ciyaareed ee Mesut Ozil uu ka heli karayo Arsenal ayay rajadoodu sii yaraanaysaa, waxaana laacibkan uu hadda waajahayaa xaalad iyadoo laga reebayo liiska ciyaartoyda Gunners uga qayb-geli doona tartanka Europa Leauge ee xili ciyaareedkan, taas oo ka dhigan in aanu xataa hal kulan oo tartamada Yurub ah dheeli doonin.Tababare Mikel Arteta ayaa la sheegay inuu go’aansaday in Ozil aanu ku darin liiska uu u gudbinayo UEFA ee u ciyaari doona Arsenal tartanka Europa League.Ozil oo ay da’diisu tahay 31 jir, waxa uu…

Senegal is requesting the inclusion of the national dish, thiébou dieune ("rice with fish" in Wolof), in the intangible cultural world heritage of Unesco, in the same way as, for example, Italian pizza. The file was archived a few days ago. Thiof (grouper), rice, carrots, cassava, bouillon cubes, onions and more or less pepper,…