Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Let's be clear—there's no magic pill to help you lose weight. Weight loss happens when you combine nutritious eating, consistent movement, and stress management into your daily routine. Oh, and cutting out the sugary drinks. And while drinking water, or even sparkling water, can be refreshing every day, it can get boring pretty quickly. So what are some other drinks you can have, and what would be considered the best drink? If you had to pick the best tea for a flat belly, reach for a packet of your favorite green tea.…

The prosecutor for Nouakchott on Tuesday afternoon opened hearings of personalities suspected of corruption and embezzlement of public property in a report by a parliamentary commission of inquiry produced last year. The document shows the leadership of former President Aziz during his tenure from 2008 to 2019. The document cites 14 members of his various governments, including former prime ministers.…

Dr. Karan Rajan, MRCS, MBBS, BSc, is a London-based surgeon and lecturer who has made a name for himself in the UK as one of Britain's most popular TikTok stars, largely known for posting videos about "crazy medical facts" to his 3 million followers. He surged to prominence during the pandemic when he instructed people in April of last year that they shouldn’t be wearing rubber gloves when shopping in the grocery store. "Your glove is now more full of germs than your hand would have been," he said. "Spread knowledge, not the…

Let's make one thing clear: Reaching for a bag of potato chips every once and a while won't kill you. Everything in moderation is usually fine, right? Well, if you eat too many potato chips, you could be worsening your heart health—this is especially the case if you already have high blood pressure. According to the most recent data from the Centers for Disease Control and Prevention, some 45% of adults in the U.S. have hypertension or high blood pressure or are taking medication for the condition. Hypertension is defined as…

Stress is a normal part of our lives. If you need to escape from a burning building, you need that fight or flight response in order to survive. In that type of situation, you should welcome stress. But what happens when you live every moment of your life as if you're trying to flee a burning building? Those are the individuals who suffer from chronic stress, which is definitively pathological—and it can lead to chronic headaches, muscle spasms, palpitations, panic attacks, irritable bowel syndrome, and insomnia, amongst…

Leonardo DiCaprio may be most famous for his film career, but off-screen, the star hasn't been shy about sharing his other passion: environmentalism. While the actor has used his celebrity to encourage individuals to adopt solar power at home and drive electric cars in the past, his latest crusade hits a little closer to home. DiCaprio is now asking fans to help the planet—and their health—by giving up one dietary staple: meat. On March 4, the actor (and Beyond Meat partner) posted a tweet imploring fans to consider limiting…

A Hasty Withdrawal From Somalia U.S. troops can’t be everywhere forever. But the Trump administration hasn’t made a good case for its recently announced withdrawal from Somalia in Northeast Africa. President Trump has often expressed his skepticism of American…

Maybe you've been doing all the right things. You're eating nutritious foods, portioning them out properly, drinking lots of water, working out regularly—but you're still gaining weight. Don't worry, you're not the only one who experiences this frustration. In fact, if you're currently in a stressful season of your life, it can almost be expected. That's because stress can make your metabolism slow down, causing your body to hold on to that extra weight—regardless of your healthy habits. Here's what you need to know about…

The EU can unblock the so-called “electoral impasse” paralyzing Somalia by rejecting the involvement of the outgoing president. But it must also set out a new framework to help the country move forward. The four-year term of Somalia’s president, Mohamed Abdullahi Farmaajo, formally ended last week – but he has refused to leave the office. With the federal parliament’s mandate also expired as of December 2020, Somalia now, for all intents and purposes, lacks legitimate effective national government. Farmaajo argues that…

Dinner and a movie—or snacks and a movie—are a pairing as old as time. But with the coronavirus pandemic ravaging the country for the past year, going to the movie theater and enjoying some popcorn or nachos feels like a thing of the past. But even while you're stuck at home, you can still enjoy some fun treats while sitting on the couch. Even if you're not leaving the house anytime soon, why not make a themed snack or meal to go with your latest Netflix binge? If To All the Boys: Always and Forever inspired you to whip up a…