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This is an extraordinary increase in the maximum strength of the UN peacekeeping force in the Republic of Central Africa. The Security Council agreed to increase Minusca by 2,750 troops and 940 police officers. It was a request from the UN Secretary-General and the leader of Minusca after a hardening of attacks since the end of 2020.…

Madaxtooyada Soomaaliya ayaa sheegtay in Hogaamiyaha waqtigiisu dhammaaday ee Maxamed C / llaahi Farmaajo uu la kulmay qoyskii uu ka geeriyooday Madaxweynihii hore ee Soomaaliya Cali Mahdi Maxamed, oo 10-kii Maarso, 2021 ku geeriyooday magaalada Nairobi, laguna aasay magaalada Muqdisho 12-kii Maarso 2021. Qoraalka ka soo baxay Villa Soomaaliya ayaa lagu sheegay in Hogaamiye Farmaajo uu la wadaagay qoyska AUN Cali Mahdi geerida marxuumka oo door muhiim ah ka qaatay ballan qaadkiisii ​​ahaa soo celinta dowladnimada…

Ciidamada amaanka Dowlada Federaalka Soomaaliya ayaa saakay xiray Wadooyinka Magaalada Muqdisho gaar ahaan Isgoysyada ay fariistaan, maadaama wadooyinka xaafadaha dhexmara mar hore lagu xiray dhagxaan. Isgoyska qaybo ka mid ah Wadooyinka Warshadaha & Soddonka ayaa laga mamnuucay inay maraan gaadiidka, iyadoo biro, taayirro & dhagxaan la dhigayo bartamaha isgoysyada, sidoo kalena ay ka gudbayaan Wadada & Maka Al-Mukarama. Sababta lama shaacin, warar kale oo ay heshay Axadle ayaa sheegaya in degmooyinka kale ee…

Chelsea ayaa ku jirta qaab ciyaareed fiican, oo aan laga badinin 11 kulan oo uu ka hoos ciyaarayay Thomas Tuchel waxayna garaaceen Everton habeenkii Isniinta.Si kastaba ha noqotee, Leeds ayaa ku jirta qaab ciyaareed liita ka dib markii ay badisay kaliya hal kulan shantii kulan ee ugu danbeysay ee horyaalka. Laakiin weerarkooda oo ay ku jiraan Raphinha iyo wiilkii hore ee Stamford Bridge Patrick Bamford ayaa tijaabin doona daafaca sare ee Chelsea.Guul ay gaarto chelsea ayaa ka dhigaysa in ay ugu yaraan si ku meel gaadh ah…

While many dietitians love to snack on peanut butter in all kinds of clever ways, there seems to be one overarching theme when it comes to their one favorite peanut butter snack, and that's enjoying peanut butter with fruit. Whether it's simply dipping banana or apple slices in peanut butter, blending it up in a smoothie, or enjoying fruit and peanut butter topped on a bowl of oats, dietitians love pairing up this salty, creamy spread with sweet fruit. If you're looking for other ways to enjoy the delicious combination of…

If you think most of the products labeled "healthy," "skinny," or "natural" are actually good for you, you couldn't be further from the truth. In fact, you might as well be eating a cookie slathered in whipped cream and drizzled with fudge because most of the labeling on packaged foods isn't regulated very strictly, which gives manufacturers free rein to use whatever buzzwords they think will drive sales. Remember: a brownie is still a brownie even if you bought it at your corner Health Nuts store. Although the healthiest…

Those who follow the keto diet have likely heard of MCT, which stands for medium-chain triglycerides. Health gurus everywhere are tapping into the oil's health benefits, but are you finding yourself a little confused as to what exactly this coconut oil-derived ingredient is? We consulted three health experts to get a better understanding of exactly which MCT oil benefits are actually backed by science. Before we dive into how MCT oil can aid the body, it's important we take a step back and establish what MCT oil is.…

"Would it be safe to assume that you would fill up a fancy and finely-tuned Maserati with premium fuel?" asks Lisa Davis, PhD, LDN, Chief Nutrition Officer at Terra's Kitchen. You betcha. So now let's turn to your body. For it to function optimally, what type of fuel should you fill it up with? Enter: Clean eating. "View a clean eating plan as premium fueling for the body that features nutrient-dense, portion-controlled, antioxidant-rich foods and meals free of additives and potential toxins," Dr. Davis tells us. "Although…

So many of us have been told that if we're looking for something to eat to reach for an apple. They're an extremely versatile fruit, so whether you're eating a full meal, searching for dessert, or simply in need of a snack to hold you over, they can be the perfect go-to. But, have you ever wondered why this particular fruit is the chosen one among them all? We spoke to nutritionists and dietitians to find out exactly what makes apples so special. Their answer? It has to do with the multitude of health benefits that come from…

Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and parmesan, asparagus is without a doubt one of the most elegant and versatile veggies around. As a side dish, it pairs just as well with steak as it does with seafood or vegan pilaf. Plus, it's a low-calorie, nutrient-rich vegetable that's made up of 94% water—making it an excellent weight-loss food. Ever wondered what happens to your body when you eat asparagus, though? And furthermore, why does asparagus make your pee smell funny? We're…