Secret Ingredients Lurking in Your Bowl of Oatmeal
Enjoying a bowl of oatmeal for breakfast is a great way to start your morning and can provide a host of health benefits, from lower cholesterol to more regular bowel movements.
However, not all oatmeal varieties are healthy. In fact, some instant oatmeals should be avoided altogether. When you look at the nutrition label and ingredients list on the back of a box of instant oatmeals, we want you to know which ingredients you should steer clear of as well as which ingredients are fine to consume.
Below, we call out four…