Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Hate to break it to you, but it's true: kale really is a powerful superfood to have in your diet. Not only is it packed with all kinds of nutrients that are essential for your body's help, but eating kale regularly can help your body's stress and inflammation decrease while increasing your immune system, bones, and even your skin. But how exactly does kale do this? What happens to our body when you eat kale salads or even add kale to your breakfast scramble or hash? We went asked a few experts about the specifics of what…

"There is a blood pact among our clubs, we will push forward." If ever a sentence has made a person sound even more like a James Bond villain, it was he who left Andrea Agnelli's lips when discussing the Super League potential collapse. And when the 12 superclubs hurriedly apologized and scrubbed away from the distasteful dinner party one by one, it became clear that these declarations of unity were a desperate solution for a man who became more and more unaffected.Agnelli's dream of separating Juventus from the rest of the…

Muqdisho (Axadle) - Warar lagu kalsoonaan karo oo ay heshay Axadle ayaa sheegaya sababta rasmiga ah ee madaxweynayaasha maamulka Galmudug iyo HirShabeelle Cali Cabdullaahi Xuseen Guudlaawe iyo Axmed Cabdi Kaariye Qoor Qoor ay dibad joog uga noqdeen shirkii beelaha Hawiye, kaasoo la filayay iney ku dhawaaqan mowqifkooda ku saabsan muddo kordhinta Farmaajo. Sida aan xogta ku helnay Qoor Qoor iyo Guudlaawe ayaa ku wargaliyey mucaaradka in ay dib ugu laaban doonaan deegaanadii ay ka yimaadeen isla markaana ay kulamo la qaadan…

Joel Glazer has written an open letter to Manchester United's supporters after the collapse of the European Super League - a project he himself was a strong part of starting.The Super League - a collection of 12 of the most powerful clubs in Europe trying to break out of the UEFA competition in favor of a closed door continental - was launched late on Sunday night, only for almost all of its clubs to withdraw within 48 hours.United vice-president Ed Woodward has announced his decision to resign since the collapse, while…

Gut health has been shown to be important to keep your immune system healthy. Research also suggests that your gut microbiome may also affect your central nervous system, which controls your brain function. We know that what you eat certainly can affect gut health, but what you drink can also have an effect. Drinking the wrong types of beverages has the potential to have a damaging effect on your gut. Here are 8 drinks to minimize in your diet and why reaching for them regularly may have lasting damage to your gut. Keep in…

They say that all good things must end and when it comes to the Super League, this statement is absolutely irrelevant.It was never a good thing, it offered absolutely nothing to anyone who carried a group of billionaires with an insatiable appetite to buy multi-million pound boats. In the end, common sense prevailed when all six Premier League clubs withdrew their intention to participate in the suspended competition.Premier League must protect its future Catherine Ivill - AMA / Getty ImagesWith Chelsea, Tottenham, Arsenal,…

In the Ivory Coast, the military base N'Dotré was attacked in the municipality of Abobo, north of Abidjan. The attackers and Ivorian forces exchanged fire part of the night, leaving three dead and one injured, according to staff. The identity of the attackers is still unknown. as reported from Abidjan, Sidy YansaneThe Ivorian…

Enjoying a bowl of oatmeal for breakfast is a great way to start your morning and can provide a host of health benefits, from lower cholesterol to more regular bowel movements. However, not all oatmeal varieties are healthy. In fact, some instant oatmeals should be avoided altogether. When you look at the nutrition label and ingredients list on the back of a box of instant oatmeals, we want you to know which ingredients you should steer clear of as well as which ingredients are fine to consume. Below, we call out four…

In Libya, the National Petroleum Company declared a state of force majeure following an interruption in production and exports at one of the most important oil terminals in the eastern country. This time it is not the consequence of furious battles or strikes, but the lack of budget that upsets the insurgents of the oil sites.…

I'm not sure the Super League billionaires saw this coming. On Sunday, football's heart broke from the chest, as 12 very rich men decided they knew what the people really wanted: A sport where the little guy is irrelevant and does not deserve a place at the big table. So it's pretty poetic that the collective little guy has stood up to the dozen fat cats for the last 72 hours and made them realize how important each individual is, no matter how much money they have. Another victory for the underdog - just how we like it.…