15 Simple Tips To Follow To Lose Weight, According to Dietitians
Losing weight is rarely easy—you need to find the mix of eating and lifestyle habits that are best for you. That said, there are some universal tips to follow… and many of them aren't the ones you think you should be following.
"We've been so programmed to think that improved health is dependent on restricting calories, cutting out food groups, and eating less palatable meals—like grilled chicken salad for lunch and dinner every day," says Laura Burak, MS, RD,…