Tea is one of the most popular beverages enjoyed worldwide.
Whether you enjoy green, black, or oolong, all three come from the same Camellia sinensis plant. When producing green tea, tea leaves are immediately steamed to prevent fermentation to keep the tea leaves green. For millennia, Eastern medicine has recommended green tea for its health benefits. Now, modern-day research is proving the myriad ways green tea improves health and well-being—from reducing body fat and blood sugar levels to boosting brain health. Read on…