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a minimum of 15 civilians massacred in Bulongo, not far. In the Democratic Republic of Congo (DRC), Beni's territory was once again the target of an attack by an armed group. On the night of Sunday to Monday, March 15, at least 15 civilians were massacred in Bulongo, a neighboring municipality located in the eastern part of the country. ADF fighters are suspected of being behind this killing. In a subsequent demonstration, two protesters were killed by security forces. In the wake of the killing, young people from…

A few days before the international break (March 22-31), several European clubs have announced that they will not let their African players play for the last two days of the CAN qualifier. A FIFA circular authorizes them to do so due to the health crisis. This situation worries and irritates the coaches. At the end of the…

Three Nigerian academics kidnapped in third kidnapping. Gunmen on motorcycles stormed a primary school in the northwestern Nigerian state of Kaduna and kidnapped three teachers but no children, a government official said on Monday after the fifth school abduction in three months. It was the first attack on an elementary school in a wave of such attacks in which more than 700 people have been abducted since December, and it comes just four days after 39 students were abducted from the Federal College of Forestry…

The One Meals Dietitians Cannot Advocate Sufficient, is accessible, and most importantly, tastes great is sometimes easier said than done. And as a registered dietitian, I have a shortlist of foods that check all three boxes. And among my brief list, the one food that tops it is the humble strawberry. While there are other foods that pack a punch in the nutrition department, not many are as versatile and accepted as that juicy red berry that is loved by many. And if a food doesn't taste good, why bother eating it—am I…

It may seem like ancient history, but we lived in stressful times even before a viral pandemic swept across the planet. According to the vintage for the vintage 2019 “Stress in America“Survey supervised by American Psychological Association, some of the biggest stressors in the country at the time included rising health care costs, mass shootings, discrimination, climate change, immigration and the upcoming presidential election. On the personal front, about 60…

Joseph Kignoumbi Kia Mboungou. Head to Congo-Brazzaville, and start on Monday, March 15, our series of interviews dedicated to the presidential candidates on March 21, that is, next Sunday. Seven candidates are underway and RFI is giving them the floor. We start with Joseph Kignoumbi Kia Mboungou, independent candidate. He has already presented himself in 2002, 2009 and 2016. He is thus trying his luck again for the fourth time, while expressing fear of "biased" choices. He answers Florence Morice's questions. “Politics…

Barcelona vs Huesca.Barcelona ayaa Huesca ku marti galin doonta Camp Nou waxayna doonaysaa in ay dib ugu soo laabato wadada guulaha kadib guuldaradii niyadjabka lahayd ee Champions Leaque-ga ee todobaadkii hore ee PSG. Tababare Ronald Koeman ayaa ogsoon in kooxdiisu ay u dhaqaaqi doonto kaalinta labaad haddii ay guuleysato, iyadoo laba dhibcood ka horreysa Real Madrid isla markaana afar dhibcood ka dambeysa hoggaamiyeyaasha Atletico Madrid. Barcelona waxay heysataa shax adag oo ay hogaaminayaan Lionel Messi, Antoine…

Wolves - Liverpool ayaa ku sugan Molineux Stadium oo ay marti u yihiin Wolves, Reds ayaana ku qasban inay guuleysato ka dib isbuucyo guuldarooyin niyad jab leh oo Premier League ah. Liverpool ayaa badisay kaliya hal kulan oo ka mid ah todobadii kulan ee ugu danbeysay ee horyaalka, iyadoo laga badiyay dhamaan lixdii kulan ee ay ciyaareen, iyagoo u dhaqaaqay kaalinta 8aad ee Premier League. Liverpool waxaa dhaawac kaga maqan weerar yahanka reer Brazil ee Roberto Firmino, laakiin waxaa lagu bedelay Diogo Jota oo ay…

Maxaad ka taqaanaa ninka dhalinyarada ah ee mucjisada ah?.Weeraryahanka Manchester United Hannibal Mejbri ayaa heshiis cusub oo waqti dheer ah u saxiixay kooxda ka dhisan garoonka Old Trafford. 18 jirkaan, oo Manchester United kaga soo biiray Monaco xagaagii 2019, ayaa qandaraas cusub oo waqti dheer ah u saxiixay Red Devils. Tababaraha Ne23-23-jirada, Red Devils, waxaa la damaanad qaaday inuu ku jiro gacanta mid ka mid ah ciyaartoydii ugu da'da yaraa ee lagu tilmaamay mustaqbal ifaya. Hannibal Mejbri ayaa dhaliyay…

What Occurs To Your Physique When You Eat Rice.When you need the perfect side dish, nothing hits the spot quite like rice. This grain can complement almost anything you can throw at it, and depending on the variety, can contain a wealth of health-boosting nutrients that keep you moving through the day. No one can argue that adding a side of rice to your meals can help fill you up, but have you ever wondered what actually happens to your body once you eat rice? With so many rice varieties on the market, learning the in's…