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What's causing that train wreck in your belly kind of depends on the train. Do you suffer from indigestion, irritable bowel syndrome, bloating, GERD (gastrointestinal reflux disease), or simply belly fat creeping over the waistband of your jeans? Any number of foods that you send down your gastrointestinal tract can trigger a train wreck in your belly. But while the variety of those locomotives is vast, many of those foods have one thing in common—they screw up the delicate equilibrium of bacteria in your gut. (Related:…

Everton have reached an agreement to sign Sporting CP midfielder Matheus Nunes for a fee of around £ 15 million.The Toffees have been chasing the Nunes for a while now and saw reports of their interest increase when Nuno Espirito Santo was tipped to become the club's new manager. The focus is now on Rafa Benitez, but interest in Nunes still remains.After failing to make an attempt to take out Nunes on loan next season, A Bola claims that Everton have now agreed to meet Sporting's requirement to take the 22-year-old to…

Dutch midfielder Donny van de Beek is not happy with his lack of minutes at Manchester United and is open to the idea of ​​joining Barcelona this summer.A £ 35m signing from Ajax last summer, Van de Beek managed 36 games in all competitions during his debut season at Old Trafford, but only four of them came when the Premier League started when Bruno Fernandes dominated 10th place in the starting line-up.While United boss Ole Gunnar Solskjaer has always insisted that Van de Beek's time comes, it seems that the Dutchman is…

The first matches of the Copa America 2021 are coming to an end, with lots of fantastic goals and games that we can enjoy. Covid-19 has seriously affected the Copa America and forced Conmebol to move the tournament from Colombia and Argentina to Brazil while teams handle internal outbursts. Venezuela is the most affected nation and registers 11 positive cases days before their opening match against Brazil. Despite the complications, the tournament has gone and given the spectators some fantastic moments. 16 Major League…

Kaddib markii ay Real Madrid xalay xaqiijisay in difaaceeda Sergio Ramos uu si rasmi ah uga tegayo, maantana sagootin ay usii samaynayaan, ayaa waxa soo baxay su’aalo la iska weydiiyey halka uu 35 jirkani kaa  jiro liiska difaacyahannadii ugu wanaagsanaa taariikhda kubadda cagta.Laacibkan oo Real Madrid ay kala soo wareegtay Sevilla sannadkii 2005 iyadoo kasoo bixisay 27 milyan oo Euro xilli ay da’diisu ahayd 19 jir, ayaa waxa uu soo afjarayaa 16 sannadood oo uu u ciyaarayay Los Blancos.Sergio Ramos ayaa kabtanka Real Madrid…

A sense of dread grows in some of the poorest countries in the world as virus cases grow and more contagious variants tackle a crippling shortage of vaccines. The crisis has alerted public health officials along with millions of unvaccinated people, especially those who are struggling in the informal economy that is not the book, living hand-to-mouth and paying cash in health crises. With intensive care units filled in cities overwhelmed by the pandemic, serious illness can be a death sentence. Africa…

Tababaraha Talyaaniga ah ee Gennaro Gattuso ayaa si rasmi ah iskaga casilay Fiorentina oo saddex toddobaad ka hor u magacowday macallinkeeda cusub ee beddelaya Giuseppe Iachini oo lix  bilood oo uu shaqada hayey kaddib la caydhiyey.Sidii aanu xalay idiin soo gudbinay, Gattuso ayaa go’aansaday inuu ka tago kooxda 22ka maalmood ka hor shaqada u magacowday kaddib khilaf soo kala dhex-galay labada dhinac oo uu qayb ka yahay wakiilkiisa Jorge Mendes.Fiorentina ayaa hadda si rasmi ah ugu dhawaaqday, in Gattuso uu ka tegay kooxda…

Manchester United have warned Atletico Madrid that they are not prepared to meet their request for right-back Kieran Trippier this summer.United have identified Trippier as their ideal target to strengthen both sides of their defense, but they recently saw a £ 10m bid for the 30-year-old who was beaten back by Atletico, who want much more than selling their starting right-back. .There has been some confusion about how much Atletico are looking for. The Guardian says his asking price has been set at around £ 34 million,…

Chelsea are believed to have again increased their bid for Inter-wing back Achraf Hakimi and offered the Spaniard Marcos Alonso in exchange.The Blues have been chasing Hakimi for a few weeks now and initially gave Inter the chance to sign Emerson Palmieri as part of the deal, but Inter made it clear that they prefer Alonso instead.It has not fallen on deaf ears at Stamford Bridge as La Repubblica says Chelsea have put Alonso's name on the table along with a cool £ 51m - higher than their previous bid of almost £ 40m.Inter…

Manchester City ayaa kusoo biiray kooxaha ku dagaallamaya saxeexa kabtanka Real Madrid ee Sergio Ramos oo xalay si rasmi ah loo shaaciyey inuu tegayo. Paris Saint-Germain, Manchester United iyo Sevilla ayay Man City afar ku noqonaysaa, waxaanay dhamaantood raadinayaan saxeexa 35 jirkan oo 16 sannadood oo uu ka ciyaarayay Madrid kusoo afjaraya xaflad maanta loo qabanayo. (AS)Arsenal ayaa  laga diiday dalab ay ka gudbisay difaaca reer England ee Ben White oo u ciyaara Birghton. 23 jirkan ayay Arsenal dul dhigtay £40 milyan oo…